100% whey proteine ili volumass 35..??
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4980
Printed Date: 27 Studeni 2024 at 19:46
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Topic: 100% whey proteine ili volumass 35..??
Posted By: scitecman
Subject: 100% whey proteine ili volumass 35..??
Date Posted: 25 Listopad 2011 at 16:49
Bok.Zanima me koji uzet od ova dva, oba imaju u sebi cisti whey, ali volumass ima jos i creatin.Uzeti š00% whey, volumass ili neki treci(ali da je cijena u tom rangu 200-250kn)...?? |
Replies:
Posted By: Zoki
Date Posted: 25 Listopad 2011 at 16:57
Koji ti je cilj - povecanje mase ili definicija? Preporucio bih Multipower ili Twinlab proizvode, radije nego Scitec. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
scitecman wrote:Posted By: scitecman
Date Posted: 25 Listopad 2011 at 17:15
| cilj mi je povecanje mase sto vise, aha, a koji od proizvoda preporucas i da pitam preparat dymatize elite whey, da li je on dobar za povecanje mase.hvala |
Posted By: Zoki
Date Posted: 25 Listopad 2011 at 17:18
Dynatize Elite Whey je klasicni whey protein, on ti je tu da zamijeniš prvi obrok poslije treninga i da dobiješ sve potrebne nutrijente. Za masu ti treba neki mix proteina, ugljikohidrata i kreatina - probaj ovo: https://www.fitness.com.hr/shop/dodaci-prehrani/povecanje-mase/Weight-Gainer.aspx - Weight Gainer 2,5 kg- Multipower ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Iluvatar
Date Posted: 25 Listopad 2011 at 18:24
Bilo što bez UH ne može biti za mjena za prvi obrok poslje treninga., pa tako ni obican whey. Poslije treninga se pije ili mass gainer ili whey sa šecerom. p.s mislim da ti proizvođaci koje si naveo nisu u cjenovnom rangu koji je on tražio... ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: scitecman
Date Posted: 25 Listopad 2011 at 18:27
| a kad bih kupio weight gainer i plus dekstroza, mogu tako piti ili moze samo weight bez potrebe secera..?? |
Posted By: Iluvatar
Date Posted: 25 Listopad 2011 at 18:37
|
Weight gainer imaju u sebi vec šecere. Eventualno ovisno o sadržaju možeš dodati dekstroze za pwm ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: scitecman
Date Posted: 25 Listopad 2011 at 18:38
| aha..ok..a sto se tice mass gainera i weight gainera el ima neke razlike...?? |
Posted By: Iluvatar
Date Posted: 25 Listopad 2011 at 18:52
|
U nazivu :) gledaj sastav i cjenu, i obicno ti inace bude jefitnije kuptiti whey i dodati mu šecer ;)
------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: scitecman
Date Posted: 25 Listopad 2011 at 19:27
| ok...thx |
Posted By: Zoki
Date Posted: 25 Listopad 2011 at 22:32
Ptice na granama vec znaju da uz whey ide i glukoza.. Osnova mu je ovdje whey ili gainer neki, dodatak glukoza. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Iluvatar
Date Posted: 25 Listopad 2011 at 23:39
Ja sam smatrao da mi se treba drugcije i/ili detaljnije objasniti, a njegova daljnja pitanja i zahvala potvrđuju da sam bio u pravu. Izgleda da si dobar izbor napravio sa svojim prvim moderatorom :) ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: hrki91
Date Posted: 29 Listopad 2011 at 13:29
| ej ljudi imam samo jedno pitanje koje nigdje nemogu nac...mass gainer u sebi sadrzi kreatin...dali je potrebna faza punjenja i faza odmora od uzimanja gainera...nadam se brzom odgovoru..hvala |
Posted By: Zoki
Date Posted: 29 Listopad 2011 at 14:27
Nije ti potrebna faza punjenja i odmora jer gaineri sadrže obicno oko š-2 g kreatina. A i uglavnom gainere piješ dok ne dobiješ na masi, cca. 30-60 dana - ne više.. ------------- Fitness oprema i dodaci prehrani na : http://www.fitness.com.hr/shop.aspx - Fitness.com.hr WebShop-u - http://www.fitness.com.hr/shop/dodaci-prehrani/proteini.aspx - Proteini |
Posted By: Iluvatar
Date Posted: 29 Listopad 2011 at 14:41
Gaineri se piju dok god se ne unosi dovoljno kalorija putem hrane, nema potrebe za određivanjem ikakvih vremenskih granica. Kad ne možeš pojesti obrok, popiješ gainer.. to je poanta ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: scitecman
Date Posted: 30 Listopad 2011 at 17:59
|
kupujem whey + sekstroza i to je to..;) |