Suplementi i definicija
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5009
Printed Date: 27 Studeni 2024 at 07:40
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Suplementi i definicija
Posted By: Zvonimir Brle
Subject: Suplementi i definicija
Date Posted: 01 Studeni 2011 at 19:04
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Pozz svima
Znam da se tijekom definicije treba smanjiti unos UH i treba se više paziti na prehranu, ali mene zanimaju suplementi npr. sad pijem whey+dekstroza+voda, s cim se tada pije whey i koji proizvodi po vama najbolje pospješuju gubitak bf-a ! |
Replies:
Posted By: The Phoenix
Date Posted: 01 Studeni 2011 at 19:11
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Ja ga uvijek pijem sa dextrozom....eventualno smanjim kolicinu iste, ali gledam da ce mi ta PW glukoza više znaciti kod održavanja mišicne mase i nadopune dijela glikogena, nego ista kolicina nekih UH u nekom obroku prije ukoliko sam ih srezao nisko. ------------- http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/ |
Posted By: Iluvatar
Date Posted: 01 Studeni 2011 at 21:13
+š Slažem se s kolegom. bolje ograniciti UH u drugim djelovima dana nego poslije treninga ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
The Phoenix wrote:Posted By: Zvonimir Brle
Date Posted: 03 Studeni 2011 at 22:22
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Pitance , ljudi mi govore da trebam piti proteine+dekstrozu+ MLIJEKO sa 0.9% mm ? ja pijem sa vodom |
Posted By: alpinist
Date Posted: 03 Studeni 2011 at 22:24
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ma, s vodom... ------------- Adapt what is useful, reject what is useless, and add what is specifically your own... http://www.spk-strik.hr - http://www.spk-strik.hr |