miljenje o treningu
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vjebanje
Forum Description: Rasprave o treninzima i vjebanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5016
Printed Date: 22 Studeni 2024 at 00:28
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: miljenje o treningu
Posted By: alpinist
Subject: miljenje o treningu
Date Posted: 03 Studeni 2011 at 13:18
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Do sada sam vjebao torso/leg+arms split, pon/uto i cet/pet, i htio bih malo promijeniti trening. Razmiljao sam povecati broj treninga tjedno, s vie vjebi po miicnoj skupini (ne nuno i vie puta tjedno jednu), i na brzinu napisao neto ovakvo: workout A
workout B
workout C
frekvencija treninga bi mi bila ABCX, molim sve primjedbe i prijedloge za trening, promjene vjebi i sl.? ------------- Adapt what is useful, reject what is useless, and add what is specifically your own... http://www.spk-strik.hr - http://www.spk-strik.hr |
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Replies:
Posted By: The Phoenix
Date Posted: 03 Studeni 2011 at 13:34
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Previe pushing vjezbi od odnosu na pulling (prsa-leπa) osim to je radi disbalansa i povecanja mogucnosti ozljede to i ne izgleda lijepo graπeno tijelo sa estetske strane, ne siris ramena nego prsa povlace sve i dobijes negi sugavi rounded look ....... Izbaci uprigt row iz programa, los za rame, (ukljestenje zivca), povecaj repsa na listovima ------------- http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/ |
Posted By: alpinist
Date Posted: 03 Studeni 2011 at 13:44
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znaci, da izbacim Dumbbell Bench Press ili dips, a umjesto upright row da stavim lateral dumbell raise recimo?
------------- Adapt what is useful, reject what is useless, and add what is specifically your own... http://www.spk-strik.hr - http://www.spk-strik.hr |
Posted By: The Phoenix
Date Posted: 03 Studeni 2011 at 14:42
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Tak je .......i dodao bi jednu seriju vie kod vucenja..... tipa 3 serije BP 4 row-a ------------- http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/ |
Posted By: Iluvatar
Date Posted: 03 Studeni 2011 at 20:47
hmmmmm..... zbunio si me na tren ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
The Phoenix wrote:
Posted By: The Phoenix
Date Posted: 03 Studeni 2011 at 20:59
Ahh, vec sam poznati slovojed.....uvijek se nekam urim pa sam brzoplet  ------------- http://www.nikolasfitnesslab.com/ - http://www.nikolasfitnesslab.com/ |