Nutricionizam

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Obrok

Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Nutricionizam
Forum Description: Rasprave o prehrani, namirnicama, kalorijama i jelovnicima
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5061
Printed Date: 02 Travanj 2025 at 02:25
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com

Topic: Obrok

Posted By: Zvonimir Brle
Subject: Obrok
Date Posted: 27 Studeni 2011 at 14:12

Zajutrak : š jabuka

Dorucak : š00g žžitarica+0.4 L mlijeka

PWM trening : 20 g whey-a + 35g dekstroze+voda

međuobrok: mahune + raženi kruh

šŠkola : 2 sendivca od purece salame+ u svakoj ementaler sir i kruh je ražženi

Vecer 9h: tuna+š.5 ššnita ražženog+cikla

Zadnji obrok : 80 g posnog+ ššaka lješnjaka

Imam 70 kg i variram, trebam pomoc !