TDEE
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dijete
Forum Description: UN dijeta, montignac i sve ostale dijete - diskusija o svim dijetama
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5102
Printed Date: 11 Travanj 2025 at 03:02
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Topic: TDEE
Posted By: festinalente90
Subject: TDEE
Date Posted: 08 Prosinac 2011 at 00:14
| Molim vas za pomoc, odnosno da mi kažete jesam li dobro shvatila. citala sam ovaj clanak (https://www.fitness.com.hr/mrsavljenje/savjeti/Masno-tkivo.aspx), e sad. Znaci, imam 6š kg, š67cm, 2š g. BMR mi je š449 kcal, a TDEE je 2500 kcal. U clanku piše da od uobicajenog broja kalorija oduzimam š000, da li se to odnosi na TDEE, ili se nešto drugo racuna? Po tome bi 3 dana unosila š500 kcal, a cetvrti 2500. Hvala unaprijed na odgovoru |
Replies:
Posted By: Iluvatar
Date Posted: 08 Prosinac 2011 at 23:41
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Tako je, odnosi se na TDEE. Sve si ok shvatila, cetvrti dan barem 2500 nikako manje, i po mogucnosti bez masti, više iz UH. I vježbaj ;)
------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: festinalente90
Date Posted: 10 Prosinac 2011 at 14:44
Hvala puno na odgovoru 
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Posted By: Iluvatar
Date Posted: 10 Prosinac 2011 at 18:52
|
Nema na cemu :)
------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |