Vježbanje - Full body workout

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Full body workout

Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5254
Printed Date: 22 Studeni 2024 at 05:56
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com

Topic: Full body workout

Posted By: Zvonimir Brle
Subject: Full body workout
Date Posted: 29 Sijecanj 2012 at 15:41

Zagrijavanje 10 min

1. Warm up exercises

A-jumping jacks 10x3

A-jumping squat 10x3

2. Upper body

B-turkish get up with KB 3x2 20 kg

B-rowing with kb 5x5 16kg, 4x4 20 kg

3.Lower body

C-Squat ( bez opterecenja u pon. )

C-wall sit 30 sec.x3

C-lunge with dumbbell 6x5

4.core

D-2 min plank + 1 min bocni plank sa svake strane

istezanje

5-10 min

Ovo je moj ponedjeljak što kažete ?