Plan uzimanja suplemenata
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5827
Printed Date: 27 Studeni 2024 at 06:35
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: Plan uzimanja suplemenata
Posted By: igrac
Subject: Plan uzimanja suplemenata
Date Posted: 05 Lipanj 2012 at 20:15
Ovaj plan sam si napisao na eng. jeziku jer za sebe sve pišem tako, lakše mi je, nadam se da nikom nece smetat. Pogledajte pa mi recite da li biste nešto ubacili, izbacili.. svaki pametan prijedlog je dobrodošao 
Whey 1scoop when I wake up, 30min before training and after training. Slow Release Protein 1scoop before bedtime Glutamine 1scoop (5gr.) when I wake up, before and after training and before sleep. Kreatin 1 week: 4 x 5gr. per day (When I wake up, after training, evening and last one before sleep) 6 weeks: 2 x 5gr. per day (In the morning and after the training) 4 weeks: break (no kreatin) First week Training days: In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin Before training: 1 scoop of whey, 1 glutamine After training: 1 scoop of whey, 1 glutamine, 1 kreatin Evening: 1 kreatin Before sleeping: 1 glutamine, 1 slow release protein, 1 kreatin Non training days: In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin 14pm 1 kreatin 18pm 1 kreatin Before sleeping: 1 glutamine, 1 slow release protein 6 next weeks Training days: In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin Before training: 1 scoop of whey, 1 glutamine After training: 1 scoop of whey, 1 glutamine, 1 kreatin Before sleeping: 1 glutamine, 1 slow release protein Non training days: In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin 18pm 1 kreatin Before sleeping: 1 glutamine, 1 slow release protein |
Replies:
Posted By: ivanho
Date Posted: 05 Lipanj 2012 at 21:01
|
Ma poslje treninga jedan PW obrok koji sadrži : 30 - 50g whey proteina 75 - 120g maltodekstrina ili glukoze u prahu 5 -15 g glutamina 5g creatina LP |
Posted By: Physx
Date Posted: 06 Lipanj 2012 at 20:20
Potpis. Ali eto meni maltodekstroza ili glukoza nikako ne pomažu, naprave me skroz malaksavim i bez snage, cim sam izbacio to, funkcioniram perfektno. |
ivanho wrote:
Posted By: ivanho
Date Posted: 06 Lipanj 2012 at 21:15
| Trebao bi kombinirati sa glukozom jer je ona pozitivna iz više razloga. Pospješuje sintezu glikogena, diže inzulin , omogucuje brži oporavak. Ako ti ne odgovara mazni bananu ;) |
Posted By: Physx
Date Posted: 06 Lipanj 2012 at 21:20
| Ma probao sam svakako i svakojake kombinacije i standardne i nestandarde i td. Bananu mažem prije, za vrijeme, i nakon treninga, cak i neposredno prije treninga znam maznut neko integralno pecivo jer pregladnim za vrijeme viježbanja, iako sam 1 h prije treninga pojeo npr. 2 tanjura pašte s tunom i sirom, šta reci.... |