2 treninga dnevno!?
Printed From: Fitness.com.hr Forum
Category: Trening
Forum Name: Vježbanje
Forum Description: Rasprave o treninzima i vježbanju
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=5840
Printed Date: 22 Studeni 2024 at 13:45
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Topic: 2 treninga dnevno!?
Posted By: tyros
Subject: 2 treninga dnevno!?
Date Posted: 09 Lipanj 2012 at 17:21
Poštovani fitnessovci,
Htio bi nabaciti malo više mase, malo se otopiti, pa planiram imati trening 2 puta na dan, srijedom i nedjeljom pauziram.
Ima li 'ko prijedlog treninga, plan, bilo šta, savjet, kako sprijeciti stanje pretreniranosti!?
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SFC. tyros US SPECIAL FORCES ASSESSOR
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Replies:
Posted By: Iluvatar
Date Posted: 09 Lipanj 2012 at 20:09
Em nemožeš baš u isto vrijeme i topiti i graditi mišice em ti za masu nikako nece pomoci 2 treninga dnevno
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm.
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Posted By: tyros
Date Posted: 09 Lipanj 2012 at 20:21
Nikako nisam upucen u dva treninga dnevno, pa molim da mi malo obrazložite. Znam da glumacka elita prije snimanja neke akcije ima takve opake treninge, pa i profesionalci, borci, pa i naš cro cop :)
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SFC. tyros US SPECIAL FORCES ASSESSOR
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Posted By: mr-triple-double
Date Posted: 09 Lipanj 2012 at 20:28
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mozes ako je tipa cardio ujutro a popodne utezi
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Posted By: Iluvatar
Date Posted: 10 Lipanj 2012 at 18:51
Recimo, i nikad se ne radi o dva treninga utezima, a ti niti nemaš genetiku profesionalca, niti trenera, prehranu i suplementaciju par desetaka milijuna vrijednog glumca, bez uvrede ;)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm.
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