kreatin
Printed From: Fitness.com.hr Forum
Category: Prehrana
Forum Name: Dodaci prehrani
Forum Description: Whey protein, kreatin, BCAA i ostalo - rasprava o dodacima prehrani
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=6573
Printed Date: 27 Studeni 2024 at 04:49
Software Version: Web Wiz Forums 10.14 - http://www.webwizforums.com
Topic: kreatin
Posted By: matelula
Subject: kreatin
Date Posted: 19 Sijecanj 2013 at 18:58
planiram uzet ovaj kreatin https://www.fitness.com.hr/shop/dodaci-prehrani/kreatin-energetski-stimulatori/Creatine-Capsules_.aspx pa me zanima jel ga triban pit samo prije dorucka ili i nakon treninga moze pomoc 
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Replies:
Posted By: zmaj
Date Posted: 19 Sijecanj 2013 at 19:39
45-60 min prije treninga i nakon treninga, ako uzmes prah umisto kapsula ustedit ces nesto para
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Posted By: matelula
Date Posted: 19 Sijecanj 2013 at 19:51
| to po 5 grama i jel triba sa odredenom kolicinom vode ? onda cu uzet od ON onaj u prahu |
Posted By: zmaj
Date Posted: 19 Sijecanj 2013 at 20:57
| tako mozes po 5 gr, uzmi onaj od MVP jeftiniji je a ista stvar |
Posted By: matelula
Date Posted: 21 Sijecanj 2013 at 11:58
| sta mislis o ovom http://www.njuskalo.hr/fitness-oprema/kreatin-myprotein-500g-1000g-oglas-4572366 nije skup samo neznan jel zajeb |
Posted By: zmaj
Date Posted: 21 Sijecanj 2013 at 12:00
| vjerojatno nije zajeb,uzmi |