New Posts New Posts RSS Feed - što jesti poslije treninga
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

što jesti poslije treninga
 Post Reply Post Reply Page  <1 2345>
Author
  Topic Search Topic Search  Topic Options Topic Options
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 23:28

 neki ce ti rec da nije ok al ja sam i dalje pri posnom, dakle možeš 

probaj pa vidi kako ce ti to odgovarat
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
dino88 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Lipanj 2009
Status: Offline
Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dino88 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 23:33
super ,hvala na odgovoru! neka oni govore sto god hoce..

neki su mi rekli i ovo : "jedi i samo jedi!" nebitno sto samo da jedes, ali i da treninge radis.

kako god bilo neobazrivsi se na to, ja mislim da je posni dobar, a i TUNJEVINA..? nju hvala bogu mogu dosta dosta nabavit.
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 23:48

 ma cuj, šta je je, teorija stoji iza toga da je whey puno bolji izbor za poslije treninga, ali ja sam zadnjih godinu dana lupala po posnom i cisto mi je dobar bio...i ne samo ja, vec i još neki oko mene..

a da je nebitno što jedeš...e to nikako

dobro je to, dobro..
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
dino88 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Lipanj 2009
Status: Offline
Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dino88 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 23:58
da i meni se ne cini to da drzi vodu bas da se jede bilo sta.
cek, 500 grama dukatovog posnog je š5 kuna cca ?
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 00:01

 niti bilo šta niti bilo kad

a tu negdje...ja jedem od tonke, ovaj dukatov mi je živi užas

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
dino88 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Lipanj 2009
Status: Offline
Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dino88 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 00:04
ma nece meni bit uzas zacinit cu ja njega
od "Tonke" ? jel to ona tonka iz daleke obale?
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 00:12
 moja rijecka tonkica
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
Kate View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 12 Lipanj 2009
Status: Offline
Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 10:28
Originally posted by Gym_girl Gym_girl wrote:

[

a tu negdje...ja jedem od tonke, ovaj dukatov mi je živi užas



Gymka, nemoj mi vrijeđat Dukatov Posni
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 10:47
Originally posted by Kate Kate wrote:

Originally posted by Gym_girl Gym_girl wrote:

[

a tu negdje...ja jedem od tonke, ovaj dukatov mi je živi užas



Gymka, nemoj mi vrijeđat Dukatov Posni
 

 sorry, ali udavila sam se skoro u njemu

a znaš onu, o ukusima i okusima se ne raspravlja 
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 11:07
Originally posted by dino88 dino88 wrote:

pošto trenutno imam jako malo novaca (skoro pa nimalo-ali ima se za upisat teretanu..) odustao sam od kupovine PROTEINA koji bi me kostali mjesecno oko 500 kuna ili tako nesto, pa me zanima nakon treninga sto misltie o posnom siru smiksanom s bananom i jos necim uz to.. ?
jer mi se to namece kao solidan izbor,jer kupovina proteina zasad ne dolazi u obzir.

Jel to whey punjen metanom?

Malo si gadno shebo racunicu, tebi ne treba više od kilogram wheya mjesecno i to sigurno nije 500kn..tak da, preispitaj stvar
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 12:23
imas za mjesec dana po 200kn proteine... sto je vise nego upola manje nego sto ti dino88 kazes..

Back to Top
dino88 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Lipanj 2009
Status: Offline
Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dino88 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Listopad 2009 at 21:27
i 200 mi je puno..
ali hvala na odgovoru, iako 200 kuna proteina to je super stvar (mjesecno), budem vidio, onda ocito ovde ne vrijedi koliko para toliko muzike heh
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 21:19
Originally posted by dino88 dino88 wrote:

i 200 mi je puno..
ali hvala na odgovoru, iako 200 kuna proteina to je super stvar (mjesecno), budem vidio, onda ocito ovde ne vrijedi koliko para toliko muzike heh


ako ces piti poslje treninga samo - onda ti je to š70 kn za 2 mjeseca i nešto sitno
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 21:53
heh e..tako je.. 3 x tjedno ga pijes i gotovo..
a recite mi.. pise na proteinima 2 jusne zlice je 32g.. ali ja imam staru kuhinjsku vagu koja nije digitalna.. i 4 zlice jusne mi pokaze kao 32g..hmm
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 15:40
Evo što jesti, konzumirati - prije i poslije treninga:
Vodic kroz prehranu i suplemente za vježbace
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Avatar View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Veljaca 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 19:29
Dino nađu se proteini i za š00kn po kili samo treba malo tražiti a Thorn ti je dobro rekao treba ti kila mjesecno tako da nije to neka velika cifra a opet probaj s cokoladnim mlijekom (kupiš mlijeko 0.9% m.m i unutra bubneš kraš expresa jedno 2 velike jušne žlice i to rokaj )

Koji put opali grožđice i bjelanjke, malo si daj mašte ako ne možeš kupiti proteine...
Back to Top
 Post Reply Post Reply Page  <1 2345>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.