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što koristite od dodataka prehrani?
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 14:00

 u dm-u imaš, grožđani šecer - pol kile šš kn

slicna ti je kutija od fruktoze do njega pa pazi na to

"To lead the orchestra, you have to turn your back on the crowd."

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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 15:55
P ne uzima se whey zbog nadoknađivanja energije nego dekstroza, i ona je ta koja popunjava zalihe glikogena!¨Iako naravno da whey ima određenu kalorijsku vrijednost ona nije tolika da je važna u bilo cemu
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 16:12
znaci whey i grozdani secer zajedno... i to je to nakon treninga..
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 16:15
Originally posted by davor23 davor23 wrote:

znaci whey i grozdani secer zajedno... i to je to nakon treninga..


tako je

30 grama wheya i 60 grama grožđanog
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 17:16

Originally posted by Iluvatar Iluvatar wrote:

P ne uzima se whey zbog nadoknađivanja energije nego dekstroza, i ona je ta koja popunjava zalihe glikogena!¨Iako naravno da whey ima određenu kalorijsku vrijednost ona nije tolika da je važna u bilo cemu

ok šefe, primljeno na znanje  

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:

znaci whey i grozdani secer zajedno... i to je to nakon treninga..


tako je

30 grama wheya i 60 grama grožđanog

Nije li mu malo previše 60 g? Mislim, koliko vidim on želi skinut malo mase i nije baš najdiscipliraniji u kuhinji

 

Edited by Gym_girl
"To lead the orchestra, you have to turn your back on the crowd."

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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 21:17
s obzirom da na kolicinu mišica koju ima i intenzitet treninga (s obzirom da nije pocetnik i da može 20 zgibova ) plus cinjenicu da je prakticki nemooguce udebljati se od Uh nakon treninga.. nije previše nego bi rekao taman

ono što on treba je paziti na ostale obroke
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 21:34
he he... bas to.. a nemogu pazit.. bio sam neko vrijeme, i sada opet sto dodje pod ruku, smazem..

danas sam radio dipseve sa 20kg utega objesenim zadnja serija, š0 ponavljanja.. moram doci na 2 koluta od 20 kg.. mislim da ce za to trebat kreatin..

ovo sto iluvator kaze, istina.. sto je na mojih 93kg 60g dekstroze.. ja bi htio na 9škg i odrzavat to.. a s vremenom nek definicija dolazi.. sada cu radit snagu uglavnom..

sutra sam rekao da cu pocet sa sredjenom prehranom.. pa cemo vidjet.. :D
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 00:20
IluvAtar misli da je problem u tvom treningu, vecinom, to što stagniraš na dizanjima
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serena View Drop Down
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote serena Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 08:29
Ja koristim whey protein poslije treninga sa grožđanim.
Redovito pijem klamatske alge kojima sam jako zadovoljna.
Pijem askorbinsku kiselinu u prahu, a po potrebi B vitamin i magnezij. Mislim da bi to bilo to.
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 20:01
 

Svi postovi vezano za davorov trening ce biti preseljeni u novu temu u podforumu vježbanje!
Tema se nalazi na ovom linku.

Vratite se na temu... što koristite od dodataka prehrani?
  

Edited by Zoki
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 12:57
  Evo da ne nastavljam pisat u onoj temi o viperu, tu cu napisati.

Dakle, vec je prošao koji tjedan otkako trošim glutamin i za sada sve više osjetim i primjecujem da se ne radi o placebu (jer zaista nemam tolko vremena niti uopce razmišljam o glutaminu tokom dana i vježbanja) vec da ta stvarcica zaista ima nekog ucinka

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 17:31
a od koje marke imas glutamin??ja ga imam doma jos jedno 200-300g.. znaci mogao bih ka ubacit u upotrebu.. jel dosta š0g dnevno??
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 18:13
  Kako koje? Pa pro.n

Moš slobodno i više krknut, ovisi o jacini stresa tog dana
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 22:42
ja imam od weidera.. ali mi se cini da je sve to isto.. samo sam platio vise zbog imena.. ali glutamin je glutamin..
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Freak™ View Drop Down
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freak™ Quote  Post ReplyReply Direct Link To This Post Posted: 22 Listopad 2009 at 13:00
Uzeo bi ovo http://www.nutrix.hr/Dymatize/proizvodi/proteini/megamilk.ht m

da li je netko upoznat s time...
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Listopad 2009 at 15:02
po meni ti je bolje uzet whey,dekstrozu i kreatin.. to ti je sasvim dovoljno.
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