Vježbe za biceps |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 02 Ožujak 2010 at 16:42 |
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Evo Ily slika bicepsa
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 02 Ožujak 2010 at 16:59 |
vidi enda kako reagira  super super  |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Posted: 02 Ožujak 2010 at 17:08 |
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Sad se bacam na definiciju (mozda) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Andrej_93
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Posted: 02 Ožujak 2010 at 17:46 |
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ne mozda nego sigurno
 ! lepo je ovo nema sta samo definisi i sve super
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davor23
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Posted: 02 Ožujak 2010 at 18:06 |
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Eh kad bih uspio izdefinirati, a da volumen ostane 43..
 Edited by davor23 |
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davor23
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Posted: 04 Ožujak 2010 at 12:30 |
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I koje jos vjezbe radite za biceps?
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 04 Ožujak 2010 at 12:49 |
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davore da izdefiniras i ne ostane 43 sta fali nece ti bit tolika razlika
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davor23
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Posted: 04 Ožujak 2010 at 15:09 |
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Ma sta ce mi da mi padne ispod 40.. znam sa š5 god sam dosegao biceps 40 i takva radost bila.. i sad da padne.. meni glavno da je ruka jaka.. a polako nek dolazi defka.. |
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ThornOfFaith
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Posted: 04 Ožujak 2010 at 17:22 |
Al ne kontaš da recimo definiranih 38 izgleda vece nego zalivenih 42? |
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davor23
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Posted: 04 Ožujak 2010 at 17:35 |
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A neznam ja bas koliko 38 izgleda vec od 42,43.. meni glavno da se vidi kvrga
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Andrej_93
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Posted: 04 Ožujak 2010 at 18:40 |
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Bolje i lepse ... probaj
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zmaj
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Posted: 04 Ožujak 2010 at 19:50 |
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upravo na to san thorn cilja
da mu dodje 38 na definiciji izgleda bi brutala
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davor23
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Posted: 05 Ožujak 2010 at 11:07 |
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A cemo vidjet.. ne vjerujem da ce padat ispod 40.. ne vjerujem ja da cu se uspjet nesto izdefinirat, samo malcice da se bolje vidi misic, i ja zadovoljan.. neda se meni stalno bit na dijeti, kad bez UH postajem nervozan..
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Komar22
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Posted: 04 Sijecanj 2011 at 12:51 |
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molio bi preporuku za 4 vježbe za biceps, koje su po vama najdjelotvornije za rast, koliko ponavljanja i sl?
Hocu malo izmjenit program i isprobat nešt drugo.... |
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Zoki
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Posted: 04 Sijecanj 2011 at 13:00 |
Premjestio sam ti post u glavnu temu gdje diskutiramo o vježbama za biceps.. Evo i clanaka pa slobodno malo prouci: vježbe za biceps Video prikaz vježbi |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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soner_9393
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Posted: 04 Sijecanj 2011 at 17:47 |
Zgibovi Veslanja Zajebi izolacije, ne treba ti to sad. Koncentriraj se na složene pokrete i bit ceš velik i jak. |
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Rijeąeno na PM.
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davor23 wrote:|
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