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20 minuta intervalni kardio - body weight
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Zoki View Drop Down
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    Posted: 30 Sijecanj 2010 at 12:35
Evo jucer sam slucajno naletio na ovaj program - 20 minutni intervalni kardio.

Možete ga pogledati na ovom linku:
BodyRock TV

Prije nego što krenete, želim reci još samo nekoliko stvari.
Kardio se sastoji od 5 dijelova, svaki po 4 minuta.
Uglavnom se radi o body weight vježbama i ovo je prijedlog da isprobate malo i ovaj kardio program. Kako kažemo.. valja mijenjati svako malo programe treninga.

Također preporuka je da pogledati cijeli web od BodyRock TVa, možda dobijete kakvu inspiraciju za novim stvarima:
Daily Workouts
Workout Archives

Eto, enjoy..
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Points: 517 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jedna_mala Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 15:05
 kakva je ovo štoperica kaj ove trenerice imaju kaj bipka u intervalima?? di se to može nabavit - jel zna netko i po kojoj cijeni?     

Edited by jedna_mala
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aaa da,da, moja Zuzana

definitivna preporuka, žena je zmaj
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mima18 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 18:49
  baš mi se sviđaju linkovi,definitivno cu isprobat!
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 19:04
  O, da, da....

Baš sam nekidan dobila mail od frendice:


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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 30 Sijecanj 2010 at 23:21
Ocito je ova Zuzana poznata.. Ima odlicne treninge kolko vidjeh..
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 31 Sijecanj 2010 at 20:16
  Bo'me!!! Treninzi joj rasturaju!
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 31 Sijecanj 2010 at 20:19

Dovoljno je samo vidjet kako izgleda... :)
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 171 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jdot Quote  Post ReplyReply Direct Link To This Post Posted: 31 Sijecanj 2010 at 22:15
Ovo je totalna shema, a kratko skroz..

Jeftina produkcija, odlican rezultat
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Ma žwna je zmaj... naporno radi i izgleda odlicno.. vježbe su joj stvarno dobro odabrane iako ovaj video s youtuba
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 02 Veljaca 2010 at 11:44
  Ma ubija me njen trening!!! A brat mi se samo smije sa strane!

Kad smo je culi prvi put kako stenje, brat je mislio da je neki pornic , ali tko god je probao odraditi njen "samo 20 maaaliiiih min treningica", zna šta je to! A ako ništa, bar naucite stenjati!!!!
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Points: 764 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ann Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 10:56
haha :D Bar naucimo stenjati.
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:18
Originally posted by Ann Ann wrote:

haha :D Bar naucimo stenjati.


Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Ožujak 2010 at 09:55
Originally posted by jedna_mala jedna_mala wrote:

 kakva je ovo štoperica kaj ove trenerice imaju kaj bipka u intervalima?? di se to može nabavit - jel zna netko i po kojoj cijeni?     


interval timer

evo ti, košta cca š40 kn sa poštarinom
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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