aminokiseline |
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marinzgr 
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Joined: 29 Lipanj 2009 Status: Offline Points: 20 |
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 Topic: aminokiselinePosted: 17 Ožujak 2011 at 17:34 |
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Pozdrav,
Zanima me nešto više o aminokiselinama,za koga su namjenjene,kako rade i sve što vi strucnjaci znate o tome... Inace treniram nogomet i dobio sam savjete da su aminokiseline najbolje za nogometaše i naše treninge?? možda je nejasno pitanje i post ali vi iskusniji forumaši cete skužit što me zanima...  LP
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Ožujak 2011 at 18:29 |
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Aminokiseline su sastavni djelovi proteina ( š00+ aminokisleina tvori protein).. znaci svi proteini se sastoje od aminokiselina, tako da ih unosiš uvjek kad jedeš proteine... kad se prodaju odvojeno, najcešce su to 3 aminokiseline koje su posebno poznate po anabolickim ucincima i sprijecavanju propadanja mišica a to su BCAA iliti iso-leucin, leucin i valin! Ako ne unosiš dovoljno proteina iz hrane ima ih smisla korsiti, no uzmi u obzir da ti je možda bolje uzeti whey protein u cijoj mjerici od 25 grama proteina bude 4- 5 grama baš ti aminokiselina plus 20 gram drugih isto korisnih
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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marinzgr
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Posted: 18 Ožujak 2011 at 01:00 |
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aha,znaci u svakom slucaju je bolji whey od tih aminokiselina...i nema nekih razilka u korištenju s obzirom na treninge i sport??? hvala na odgovoru...
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 18 Ožujak 2011 at 08:54 |
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Nema nikakvih razlika, slobodno popij whey i glukozu nakon treninga
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Gabrijel7
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Joined: 25 Veljaca 2011 Location: Karlovac Status: Offline Points: 262 |
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Posted: 28 Travanj 2011 at 23:43 |
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razlka je jedino u tome sta se, upravo zbog toga sta su aminoiselina manji sastavni dijelovi proteina, brze apsorbiraju...
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Iluvatar
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Posted: 29 Travanj 2011 at 01:28 |
a to je bitno jer? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gabrijel7
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Posted: 02 Svibanj 2011 at 19:42 |
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bitno jer npr. brze zapocinje rast i obnavljanje tjelesnih tkiva (anabolizam)...
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Iluvatar
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Posted: 02 Svibanj 2011 at 23:30 |
ako su ti obicni obroci oko treninga ok, nije bitno
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gabrijel7
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Posted: 03 Svibanj 2011 at 08:08 |
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Iluvatar unecno: Gabrijel7 unecno: bitno jer npr. brze zapocinje rast i obnavljanje tjelesnih tkiva (anabolizam)... ako su ti obicni obroci oko treninga ok, nije bitno Slazem se u vezi obicnih obroka, al ovdje ipak govorimo o dodatcima toj obicnoj prehrani... ;) inace se aminokiseline preporucaju osobama koje imaju visokointenzivan trening a ako se ne varam decko je rekao da trenira nogomet a kako sam i sam nekad trenirao nogomet znam da treninzi znaju biti intenzvni...ja mislim da ih nije lose uzimati ak imas viska novca( ja ih ponekad uzimam ) , al nisu nužni... |
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Iluvatar
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Posted: 03 Svibanj 2011 at 11:22 |
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Tijekom visoko intenzivnih treninga su dobar izvor energije, da.
U biti sve što si rekao stoji, tako da, slažemo se :) |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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