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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Lipanj 2012 at 15:55
Originally posted by ariaa ariaa wrote:

Zašto loš?



Nisi baš citala forum, ha Wink

Premalo proteina, previše jednostavnih šecera, previše masti....loši omjeri
"To lead the orchestra, you have to turn your back on the crowd."

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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 17 Lipanj 2012 at 18:26
eh, kad još muku mucim primjeniti neke stvari u praksi... znam za proteine mi svi to kažu, al kad ne volim meso, i nisam ga navikla baš jesti... ribu volim... Smile
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Lipanj 2012 at 19:27
Smile pomalo, krenut ce i to Wink

Voliš posni, purecu šunku, jaja? Whey - za ili protiv? Smile


Originally posted by ariaa ariaa wrote:


ostatak dana losos, zelje, posni sir, sok od jabuke, bademi i kikiriki, banana..



Ajde posloži malo ovo po obrocima i kolicinama, može?

"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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Rahxephon View Drop Down
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Joined: 19 Listopad 2010
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rahxephon Quote  Post ReplyReply Direct Link To This Post Posted: 18 Lipanj 2012 at 14:32
Aria, pocni od toga da si izmeriš BMR :)

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

kad dobiješ brojku, želiš li na defku oduzmi od toga 300-500kcal; ako želiš malo miške, povecaj za isti broj. Ako se želiš malo "ucvrstiti" jedi taj broj kojeg dobiješ, I guess.. (mada ja bih opet dodala 300-500 kcal :p :p)
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Joined: 15 Rujan 2011
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BuciBoo Quote  Post ReplyReply Direct Link To This Post Posted: 18 Lipanj 2012 at 15:16
ne oduzimaš od bmr-a, nego od tdee-a Wink
You are defined by the limitation you place on yourself!
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Joined: 19 Listopad 2010
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rahxephon Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2012 at 08:34
Hvala na korekciji Thumbs Up
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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2012 at 22:58
hehe eto imam jednog jaako dobrog trenera koji ce mi složiti prehranu ( a koji zna što radi)
hvala na savjetima, nadam se da uskoro dolazim s boljom (izbalansiranijom) prehranom.. tako da mi ne ginu odlicni rezultati., evo vec dva tjedna tjeram treninge laganini i vec pomalo ide.. ne tako brzo kako ja ocekujem.. ali kad krenem žešce bit ce i bolje... a onda nove slikice...

@Rahxephon izracunala sam bmr i ispada mi po tome 1800kcal, al nekak mislim da je to previše...
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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Kolovoz 2012 at 19:33
Možda je vrijeme za nove fotkice...  nije da je nešto aktivan ovaj podforum ali dobro...
Uglavnom, napredujem ok.. bilo je malo gore dole, a i pitanje što cu i gdje u teretanu, no, sada je sve sredjeno i veliko olakšanje... za pocetak još malo motivacije.. a i sad kako prolazi ljeto i ja cu biti malo više aktivnija ovdje, dok ne dodjem do željenog cilja...
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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Kolovoz 2012 at 19:40





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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Kolovoz 2012 at 19:42
Znam da imam još puno puno posla... ali eto.. svaki savjet, podrška i kritika je dobrodošla :) 
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Nickylii View Drop Down
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 12 Kolovoz 2012 at 20:01
Što bi ja dala da tako izgledam :D
Nisam ti baš pametna što se tice nekih savjeta, ima tu puno pametnijih od mene po tom pitanju... Ali rad, rad i upornost i doci ceš do željenog cilja.
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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Kolovoz 2012 at 23:34
aww fala :) al nije to još to.. polako :)
i da.. slažem se...  iako nije lako...
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 13 Kolovoz 2012 at 18:40
Zgodna ne diraj dalje ništa samo održi formu : ))
Life is a journey full of adventures !!
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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2012 at 14:12
Hvala, al moram dirat, tricepse, unutarnju stranu bedara, i trbušnjake, i bedra smanjit.. sad radim više kardio, a onda se bacam na definiciju malo više... a i htjela bi noge i ledja lijepo oblikovat... no to tek kad skinem još malo kila... Smile
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ariaa View Drop Down
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Joined: 05 Lipanj 2012
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ariaa Quote  Post ReplyReply Direct Link To This Post Posted: 19 Rujan 2012 at 01:48
Gubim volju  Unhappy
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 19 Rujan 2012 at 09:29
Zašto?
Policija trenira strogocu - da ne bude sve kako ja hocu!
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