Beachbody Insanity |
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Zoki 
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Posted: 17 Rujan 2010 at 11:18 |
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Evo i prikladna slika - beachbody insanity:
 Nisam probao, al samo pozitivna iskustva cujem!  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 27 Rujan 2010 at 11:03 |
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TREING ME RAAAASTURAAAAAAAAAAA!!!!!!!
 Moram vam priznati da nikada, ali baš nikada nisam toliko puta stajala tokom jednog treninga! Stvarno te dovodi do ludila!!!!    |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Rujan 2010 at 11:48 |
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Odlican je trening za stvaranje crobnog kapaciteta..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Brunhilda
Viden/a u gymu 
Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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Posted: 27 Rujan 2010 at 16:39 |
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da li da se kao pocetnik upustim u to ili ne?  Edited by Brunhilda |
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mary--
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Joined: 06 Ožujak 2010 Location: Croatia Status: Offline Points: 11 |
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Posted: 27 Rujan 2010 at 22:47 |
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Trening je stvarno savršen, ali je drugi mjesec brutalan. Listovi vrište
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Dare to try
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iluvar
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Joined: 30 Travanj 2009 Location: Croatia Status: Offline Points: 7 |
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Posted: 29 Rujan 2010 at 12:08 |
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jel ima tkogod da uprži doticne cd/DVD-ove ( intensity )
obzirom da u mom selu spor internet :) ja mogu ponudit cd/dvd-ove treninga s girjama ( Steve Cotter ), capoeira, shaolin kung-fu, pa neki bb treninzi :)) |
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®iga
Viden/a u gymu
Joined: 11 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 279 |
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Posted: 29 Rujan 2010 at 12:12 |
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Skinuo sinoc s torrenta, izgleda zakon!
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Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~ Albert Einstein
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tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 29 Rujan 2010 at 14:11 |
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Pozdrav forumaši!
Insanity trening je veoma mocan trening, može se upustiti bilo ko u njega ali nece ni 30% moci pratiti shauna i ekipu, ja sam puno trcao jacao snagu povecao konediciju kroz ljeto, ali nisam ni približno u formi kao oni, 2 tjedna treniram insanity, unosim puno manje kalorije nego prije i nisam uocio neki rezultat, kao ni manjak kilaže...E sad neznam kakve se reakcije u mom telu dešavaju, dali ce neko znati? I dali je neko od vas postigao ikakav rezultat ovim vježbama? u mjesec - 2 mjeseca kako oni to kažu?! Hvala |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 29 Rujan 2010 at 15:03 |
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Nisi smio smanjiti kalorije.. Usporio si metabolizam valjda..
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I believe whatever doesn't kill you, simply makes you ... stranger
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tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 29 Rujan 2010 at 15:15 |
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Ujutro-podne- oko š5h jedem sve normalno, kasnje ne jedem ništa a poslije jaceg treninga uzmem weider 80 plus...
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mary--
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Joined: 06 Ožujak 2010 Location: Croatia Status: Offline Points: 11 |
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Posted: 29 Rujan 2010 at 16:37 |
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što se tice rezultata, meni su došli tijekom drugog mjeseca, pritom mislim na kilažu i centimetre, a što se tice kondicije vec sam nakon dva tjedna osjetila napredak. Prehrana je naravno kljucna, pogotovo kod tako intenzivnog programa. Kao što ti je i Davor rekao, nikako ne smiješ smanjiti kalorije, a jako je bitna i dovoljna kolicina kvalitetnih uh.
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Dare to try
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tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 29 Rujan 2010 at 17:32 |
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@Mary
Koja je tvoja prehrana tijekom treninga? |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 29 Rujan 2010 at 19:27 |
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Evo s ovime si sve rekao!!! Trebas imat dnevno oko 6 obroka. Npr. u 8, šš, š4, š7, š9.30, 22,,, Usporio si metabolizam.. baci se na citanje foruma i blog postova.. imas moj zadnji post koji govori o mrsavljenju... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 29 Rujan 2010 at 19:35 |
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A šta s onim istraživajnima da je bolje jesti manje obroka na dan zbog ocuvanja organa?? to su neka ruska istraživanja, malo je offtopic ali šta mislite o tome'?
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 01 Listopad 2010 at 00:10 |
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Ne bih preporucila.... |
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 01 Listopad 2010 at 00:13 |
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Slažem se za listove! |
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Theia wrote:|
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