BodyBeast |
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zipoe
Viden/a u gymu Joined: 05 Listopad 2012 Status: Offline Points: 131 |
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Posted: 23 Prosinac 2012 at 17:28 |
Jel netko probao i kakvi su rezultati? :) Za one koji ne znaju: program od kreatora p90x,program za masu od 12 videa (ako se ne varam 12). Samo što treba i benc. |
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extremefit
Viden/a u gymu Joined: 28 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 272 |
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Probaj moj program za misicnu masu imas ga medju mojim blogovima. Pozz
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zipoe
Viden/a u gymu Joined: 05 Listopad 2012 Status: Offline Points: 131 |
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nisam našao?
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extremefit
Viden/a u gymu Joined: 28 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 272 |
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zipoe
Viden/a u gymu Joined: 05 Listopad 2012 Status: Offline Points: 131 |
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hvala!
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Wooz
Viden/a u gymu Joined: 29 Prosinac 2010 Status: Offline Points: 120 |
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Extreme , vidio sam u komentarima da spominješ i varijantu od 2 puta tjedno. To se odnosi na ovaj program ? Ako da , je li se to onda radi u 2 tjedna što radiš u original programu u 1 tjedan ? Btw. koliko je bitan onakav nacin zagrijavanja jer ne znam što da koristim umjesto onog 'valjka'
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extremefit
Viden/a u gymu Joined: 28 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 272 |
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Možeš bez valjka, radi sve ostalo i možeš i vijacu ubacit. Ako je dva puta tjedno onda je jedan trening gornji a drugi trening donji dio tijela.
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