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Nikac
Cita FAQ Joined: 12 Kolovoz 2011 Status: Offline Points: 1 |
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Posted: 12 Kolovoz 2011 at 08:34 |
25 mi je godina, š80 cm sam visoka i imam 99 kg , š8 kg sam skinula tokom prošle i ove godine (samo regulacijom prehrane), prije tri tjedna sam izvukla orbitrek iz podruma i pocela postepeno svakodnevno vježbati.sada sam na 30 minuta, napravim oko 8,5 km i zadovoljna sam napretkom. nakon orbitreka odradim još nekoliko viježbi š seriju po 20 ponavljanja. (jednostavnije pilometrijske vježbe ). tu sam u nadi za kakvim korisnim savijetom i podrškom !
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Ballerina
Viden/a u gymu Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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Evo i mene... 23godine, š63cm, 5škg
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Pozdrav ;)
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Ballerina
Viden/a u gymu Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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i vama-tebi ekipa ;:)))
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Furai
Mixa shakeove Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Hello and welcome
Cure, vrijeme pred sebe, i bacite se na citanje FAQa Kad vam nesto nije jasno, slobodno se javite |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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