C vitamin |
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Mr G. 
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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 Topic: C vitaminPosted: 21 Prosinac 2006 at 23:13 |
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Uz samu prehranu koliko bi C vitamina trebalo unesti da pokrijemo potrebu organizma za C vitaminom ?
Ja tijekom dana popijem šg C vitamina preko tableta i ostalo sto unesem prehranom/vocem. |
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caba
Viden/a u gymu 
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 22 Prosinac 2006 at 10:34 |
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Pijem od š000- 2000 mg dnevno ali gledam da to razlomim na dijelove po 500 mg jer mi farmaceut u ljekarni rekao da tesko da se š000 mg odjednom moze apsorbirat, tj. visak se ispisa...onda bolje tako vise puta na dan uz obrok po 500 mg..
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Mozda ti jesi jaci ali ja sam ludji
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Slyster12
Viden/a u gymu
Joined: 28 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 93 |
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Posted: 26 Prosinac 2006 at 02:33 |
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Posto je vitamin c topiv u vodi prakticki je nemoguce doci do hipervitaminoze.
Ja znam ljude koji ga uzimaju u kolicini od š0 grama dnevno vec 30 godina i izvrsnog su zdravlja. Ja se ipak drzim nekih preporuka te ga uzmem dnevno oko 4 grama u vise obroka. |
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