Core vjezbe |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Core vjezbePosted: 27 Studeni 2009 at 14:28 |
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Core
Zanima me jel izvodite vjezbe za trbusni zid? ja sam gledao na internetu malo vjezbe, ali nemam neke volje za izvoditi ih  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Studeni 2009 at 14:36 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Posted: 27 Studeni 2009 at 14:38 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 27 Studeni 2009 at 14:57 |
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Polako sam ih poceo raditi, ponekad kao odmor između serija
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davor23
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Posted: 27 Studeni 2009 at 15:15 |
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Pa mislim da nisu bas tako lagane da sluze za odmor. Znam da dok sam radio trening jednom, bio je rukometas Renato Sulic samnom, i on je radio te vjezbe izdrzaja, 5xš min svaka vjezba, jedno 4,5 vjezbi.. bome se oznojio...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 27 Studeni 2009 at 15:17 |
Nisam ni ja pocetnik, i ovisi kakav se trening radi  nisam ja to izmislio |
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davor23
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Posted: 27 Studeni 2009 at 17:56 |
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Ja cu ih pocet ubacivat na dane dok ne radim utege
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I believe whatever doesn't kill you, simply makes you ... stranger
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Deni
Viden/a u gymu 
Joined: 01 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 136 |
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Posted: 02 Prosinac 2009 at 13:16 |
Imas u P90X-u Core Synergistic pa pogledaj, mozda ti se svidi. Meni su vjezbe okay, intenzivne su dosta. 
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davor23
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Posted: 05 Prosinac 2009 at 09:46 |
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Nisam jos pogledao, drugi tjedan budem..
Iako rade svi ti misici kod cucnjeva, mrtvog itd, nije na odmet ih odradit u danima kad se ne trenira jer stvarno dobro pogadjaju trbuh i donja ledja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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