creatine ethyl ester |
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zmaj 
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Topic: creatine ethyl esterPosted: 19 Svibanj 2010 at 12:29 |
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ajmo ko zna vise,malo san cita po netu,i preporuca se 5g 20 minuti prije treninga,neki preporucuju poslin,i tako. posto od monohidrata ne osjecan neku korist,planiran krajen lita ovo uzet Edited by zmaj |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 19 Svibanj 2010 at 13:22 |
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Sam da te upozorim neki imaju probavne smetnje od njega
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 19 Svibanj 2010 at 23:20 |
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a cuja san da proliv ide ka lud, a probat cu tamo krajen devetog miseca vjerojatno to pa cu vidit sta ce bit
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zmaj
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Posted: 21 Svibanj 2010 at 00:11 |
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inace jel znas ti sta o uzimanju kako, sta ,kad.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 21 Svibanj 2010 at 00:35 |
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Kreatin ko kreatin, samo što je ovaj kao poboljšane apsorpcije, manje napuhuje, veca iskoristivost bla bla šta sve ne pišu... |
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Iluvatar
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Posted: 22 Svibanj 2010 at 13:59 |
Pisat ce ti kako se kad i koliko uzima na kutiji  neke tajne neznam ako te to zanima |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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goatrance
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Joined: 29 Svibanj 2010 Status: Offline Points: 21 |
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Posted: 08 Lipanj 2010 at 16:26 |
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uzima se 3g 30-ak minuta prije treninga,više od toga je nepotrebno.Radi puno bolje od monohidrata,posebice što se tice porasta snage.No po meni bolja stvar od monohidrata i cee je beta alanin.Jedino što pocne djelovati nakon 4-5 tjedana.To mi je sada suplement br.š
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Neukrotivi
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Joined: 05 Lipanj 2010 Location: Croatia Status: Offline Points: 15 |
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Posted: 15 Srpanj 2010 at 16:11 |
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Ja sam ga uzeo prije dva dana od biotecha 300g-š30kn,piše da se uzima 5g 30 min prije treninga.
Jucer sam ga prvi put konzumirao-odvratno je  za pit ali ako radi jebi ga može se potrpit.Samo ne znam da li se pije svaki dan ili samo na dan treninga? |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Rujan 2010 at 01:20 |
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moran rec da san danas prvi put isa pit ethyl ester,pa to je nesto tako odvratno gorko da nisan moga pit nego san prolija ono. izgleda da cu ga morat misat sa dekstrozon,pije se po ure prije treninga
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marac-tt
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Joined: 15 Rujan 2010 Status: Offline Points: 2 |
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Posted: 16 Rujan 2010 at 12:50 |
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cce odlicna stvar u kombi sa dekstrozom i agrininom (super odvratno, ali pali, i ne navlaci puno vode) pozeljno bi bilo uz to uzimat i r-ala ili obicnu (Alfa lipoicna kiselina)..... ako se nokom slucajno gadi to trosit, povoljno otkupljujem
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hrc007
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Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Posted: 10 Prosinac 2010 at 21:27 |
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Meni baš odgovara što je gorak, pijem 2,5g prije vježbanja uz 30g wheya, š5 g dekstroze i 3g l-glutamina i 2,5g nakon vježbanja, uz 40g wheya, 60 g dekstroze i 5g l-glutamina, meni je prefino
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
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