D: 3 vecernja obroka kojima cete održati vitku liniju i nahraniti miši |
Post Reply 
|
| Author | |
zazz 
Cita FAQ 
Joined: 24 Studeni 2013 Status: Offline Points: 0 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: D: 3 vecernja obroka kojima cete održati vitku liniju i nahraniti mišiPosted: 16 Prosinac 2013 at 20:36 |
|
Svi komentari na temu: 3 vecernja obroka kojima cete održati vitku liniju i nahraniti mišice poslije treninga
Mislim da su recepti OK. Jednostavni i brzi za pripremu, i kao takvi idealni za današnji tempo života, nutritivna vrijednost im je solidna |
|
 |
|
|
JackieS
Cita FAQ
Joined: 16 Prosinac 2013 Status: Offline Points: 0 |
Post Options
Thanks(0)
Quote Reply
Posted: 16 Prosinac 2013 at 21:29 |
|
Sorry, ali koja to palenta ima 44 kcl na 60 g? Molim robnu marku iste, da je odmah idem kupiti! Uobicajena kcl vrijednost palente je oko 300 kcl na 100 g.
|
|
|
|
|
Irija
Mixa shakeove 
Joined: 29 Studeni 2012 Status: Offline Points: 527 |
Post Options
Thanks(0)
Quote Reply
Posted: 16 Prosinac 2013 at 22:05 |
|
piše - 60g KUHANE palente, ne sirove ;)
|
|
|
|
|
Obiwan
Cita FAQ
Joined: 21 Studeni 2013 Status: Offline Points: -1 |
Post Options
Thanks(0)
Quote Reply
Posted: 17 Prosinac 2013 at 12:38 |
|
veceras radim salatu od tune i sezama.thnx na savjetu :)
|
|
|
|
|
Tynaa
Cita FAQ
Joined: 17 Prosinac 2013 Status: Offline Points: -1 |
Post Options
Thanks(0)
Quote Reply
Posted: 17 Prosinac 2013 at 23:40 |
|
Hm...zvuci vrlo ukusno i zdravo...mislim da cu probati!
|
|
|
|
|
feriha
Viden/a u gymu 
Joined: 18 Rujan 2013 Status: Offline Points: 187 |
Post Options
Thanks(0)
Quote Reply
Posted: 18 Prosinac 2013 at 02:06 |
|
palenta je odlicna sa svježim kravljim sirem, kad je kuham nestavljam ulje unutra,radije preliti kad je vec kuhano tom kašikom ulja ili još bolje sa jogurtom :)
|
|
|
|
|
avangarde
Fit moderator 
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
Post Options
Thanks(0)
Quote Reply
Posted: 19 Prosinac 2013 at 10:18 |
|
ja palentu jedem samo s mesom
|
|
|
cookies are for pussies
|
|
|
|
|
Novamladamamauformi
Viden/a u gymu
Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
Post Options
Thanks(0)
Quote Reply
Posted: 12 Sijecanj 2014 at 22:32 |
|
Jako fini recepti.
|
|
|
if you fly high and if you dream big then your results are tremendous
|
|
|
|
|
Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
Post Options
Thanks(0)
Quote Reply
Posted: 31 Sijecanj 2014 at 15:08 |
|
palenta i jogurt!!! o njam njam .. mislim da cu to veceras :))
|
|
|
|
|
knowledge
Cita FAQ
Joined: 24 Prosinac 2015 Status: Offline Points: 0 |
Post Options
Thanks(0)
Quote Reply
Posted: 06 Travanj 2016 at 22:14 |
|
dajte nešto za marendu, kako se ranije sad dižem moram dvaput marendat.. :/
|
|
|
|
|
Maramara
Cita FAQ
Joined: 21 Travanj 2016 Status: Offline Points: 0 |
Post Options
Thanks(0)
Quote Reply
Posted: 28 Prosinac 2016 at 21:59 |
|
Super recepti. Palentu inace radim da preko nje stavim vrhnja kiselog i malo šunke. A obožavam je i samu. Hvala za uvijek dobre recepte.
|
|
|
|
|
Mirek5555
Cita FAQ
Joined: 08 Prosinac 2016 Status: Offline Points: 0 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Veljaca 2017 at 15:25 |
|
Svježi sir 250 grama i kompot od višnje bez koštica jedno 10 grama promiješati .Proteinski BOOM sa malo kalorija.
|
|
|
|
|
Malozlo
Cita FAQ
Joined: 13 Veljaca 2017 Status: Offline Points: 0 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2017 at 10:42 |
|
Palentu jedem u svim kombinacijama i kao zamjenu za kruh. Odlicno se slaze uz dinstane sampinjone u kiselom vrhnju ??
|
|
|
|
|
budrovcanka
Cita FAQ
Joined: 29 Prosinac 2017 Status: Offline Points: 0 |
Post Options
Thanks(0)
Quote Reply
Posted: 20 Ožujak 2019 at 16:30 |
|
Veceras palenta i jogurt,super ideja,njam!
|
|
|
|
|
zmajcek68
Viden/a u gymu
Joined: 09 Rujan 2018 Location: Zagreb Status: Offline Points: 265 |
Post Options
Thanks(0)
Quote Reply
Posted: 20 Ožujak 2019 at 18:10 |
|
Nisam palentu dugo jela,al ona mi je nekako vise za dorucak!Przeni sezam je idealan uz nju ,a znala sam ju prelit i grckim jogurtom!
|
|
|
Before 68 After 86
|
|
|
|
|
Buba1234
Cita FAQ
Joined: 23 Lipanj 2019 Status: Offline Points: 0 |
Post Options
Thanks(0)
Quote Reply
Posted: 23 Lipanj 2019 at 09:45 |
|
Recepti su predivni, ja ich takodje koristim ,za odrzavanje dobre vitalnosti su odlicni i nisu komplikovani. Jednostavno odlicni su. Samo nastavite.Pozdrav
|
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |