D: Vodic kroz dan pun energije |
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
![]() ![]() ![]() ![]() ![]() Posted: 29 Sijecanj 2010 at 14:21 |
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Procitajte naš vodic kroz energican dan i moci cete od izlaska do zalaska sunca s lakocom obaviti sve dnevne zadatke.
clanak: Vodic kroz energican dan clanak je extra zanimljiv jer se sastoji od savjeta i konkretnih stvari kako ispuniti dan dobrim jelovnikom, vježbanjem i dodatnim trikovima... te uciniti dan pun energije od buđenja pa do veceri. ![]() Slobodno ga komentirajte, meni se jako svidio jer donosi savjete za cijeeeeli dan! Jel vam se sviđa? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Za one koji traže dodatne ideje oko jelovnika, ovo je odlican clanak.
Nekoliko verzija dorucka, užine i dobra vecera su dostupni u clanku. ![]() ![]() Također za one koji se osjecaju cesto umorno kroz dan.. ili pospano - must read! Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Lega ![]() Pali po spravama ![]() ![]() Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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preporuka
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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hmmm nije li za endomorfe kombinacija maslaca od kikirikija i kruha zabranjena zona, pa cak i u jutarnjim satima? I grah za veceru?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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jedna_mala ![]() Mixa shakeove ![]() ![]() Joined: 16 Ožujak 2008 Location: Croatia/Hrvatska Status: Offline Points: 517 |
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po mojoj nekoj logici - mislim da se sve zdrave namirnice mogu jesti bez obzira na taj tjelesni tip - sam u normalnim kolicinama
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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svatko reagira drukcije Nekome neka kombinacija baš može raditi štetu, a da spada pod "zdravo" - sama sam se uvjerila da mi miksanje M i UH, pa makar bili i u zdravijem obliku, ne paše pa zato kažem! Al ajde, ja sam ionako mala cjepidlaka pa moram malo cimat
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila ![]() Fitness freak ![]() ![]() Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Ja se pridružujem Gym...i onda još jedem i kolicinski manje i osjecam se gladnije....a nisam mršavija....vecc naprotiv... endo je endo..ne razumijete vi to obicni smrtnici.... ;)
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jedna_mala ![]() Mixa shakeove ![]() ![]() Joined: 16 Ožujak 2008 Location: Croatia/Hrvatska Status: Offline Points: 517 |
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ja sam primjetila da puno više jedem i da sam puno gladnija kad jedem non stop ajmo rec junk (tjestenine, lazanja, pizze - dosta cesto kad idem na pizzu narucim samo tijesto i povrce)... mogu ga pojest ko rupa bez dna |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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sve je do inzulina ![]() Ja bi isto mogla pojest tonu UH, zato sam skužila da imam proteinski metabolizam, i zato se više baziram na P...i sitija sam, i puna energije, a kile stoje :) Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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UH i masti nisu dobar izbor i to je to... nema to veze s time kome paše i ne, ne valja jer deblja
![]() A za veceru grah, pa po mome ima i boljih izbora ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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pa i nema i ima :) Ne možeš rec da je isto za nekog ko je dosta sklon debljanju ili nekog ko jedva navuce koju kilu na sebe - deblja i jednog i drugog, ali ovaj drugi ce moc malo cešce i mirnije duše to jest, a ovaj prvi ni primirisat |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Naravno ako tako gledaš, ali makar nekog 3 x tjedni big mac nece udebljati, ja necu reci da je to dobro jesti ![]() ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Dobro, ne možemo baš uspoređivat big mac i maslac od kikirikija sa integ. kruhom, ovog prvog bi se definitivno morali svi klonit :) ..ali kužim što si htio rec, slažem se.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Sara89 ![]() Viden/a u gymu ![]() ![]() Joined: 29 Lipanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 133 |
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clanak bi bio ok da piše da je preuzet s fitnessmagazine.com
![]() imala opak deja vous... Ne mislim da je to baš TAKO strašno, ali netko je to ekšli napisao za Fitness Magazine, a nekako sumnjam da je to "Ivana Ajdukovic" pa nije u redu da se potpisuje ispod clanka. |
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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90% clanaka ovdje je autorsko, poneki prevedemo i mislimo da je OK da je potpisan od strane novinara koji ga je preveo. Vecinom tako mediji u svijetu funkcioniraju. Vecina tekstova s net.hr, index.hr, 24sata i sl. koji se odnose na vijesti iz svijeta su prevedeni. Jasan mi je tvoj komentar, razmislit cemo o tome. Nemam ništa protiv. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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ena:))) ![]() Pali po spravama ![]() ![]() Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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i bas si morao staviti tu sliku sa maslacem od kikirikija :)))))) pogodi sta sam odmah isla jest... ufffff
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