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Davor23, prijedlog vezano za trening
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davor23 View Drop Down
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    Posted: 09 Listopad 2009 at 02:46
a kakav bis mi ti trening preporucio??
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Originally posted by davor23 davor23 wrote:

a kakav bis mi ti trening preporucio??


Pa nisam mislio nešto određeno, nego, važno je da mjenjaš trening svakih mjesec dana recimo! a ne cini mi se da radiš to
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 11:08
pa cuj.. prvo problem je sto ja recimo 2 mj treniram utege, pa 2 mj samo boks.. izgubim volju..
sada sam odlucio da cu probat godinu dana u komadu..
program sam evo promjenio.. bio sam radio mjesec dana kruzni trening, sad sam na ovom prsa-biceps, ledja-triceps, ramena-noge..
za 2 tjedna cu promjenit na prsa ramena, ledja noge, biceps triceps, i tako cu mjenjat svaki mjesec..

aj mi reci koliko serija, vjezbi i ponavljanja bi mi bilo najbolje radit?? jer ja radim primjerice za prsa, kosi bench, ravni bench, leptire s bucicama i dipseve, po 3 serije po š0 ponavljanja..

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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 00:52
a cuj sad bi ti morao onda raditi program, reci cu ti ovako, ono što je važno da mjenjaš broj ponavljanja i pauze! nakom mjesec dana ovog radi te vježbe sa po 5 ponavljanja recimo ;)
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 14:28
a to mi je nekako premalo.. meni je glupo izvoditi vjezbe sa tezinama ako nemogu barem š0 puta podignut..
neki dan sam isao zgibove,i 5.seriju objesio sam š0kg, i uspio sam 6 puta se podici.. ali ako radim ponavljanja od 5 puta recimo, znaci radim direktno snagu, sto ne??
trebam ja prehranu sredit.. oduvijek me muce masne naslage na trbuhu.. to nikako da padne..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 15:11
Da, radiš snagu, no i mišicnu masu povecavaš!

a što se tice masti na trbuhu, da, moraš srediti prehranu
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 16:06
  Zaboravite na sve cemu su vas ucili i rokajte onako kako vam odgovara...

Kakva opterecivanja time jel 8 za masu, 5 za snagu i ocu li od neke vježbe smršavit il dobit kile...come on.

Udariš po pravim vježbama, nabacaš kilograma i brineš da svaki put nadmašiš i to je to.
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Originally posted by ThornOfFaith ThornOfFaith wrote:

  Zaboravite na sve cemu su vas ucili i rokajte onako kako vam odgovara...

Kakva opterecivanja time jel 8 za masu, 5 za snagu i ocu li od neke vježbe smršavit il dobit kile...come on.

Udariš po pravim vježbama, nabacaš kilograma i brineš da svaki put nadmašiš i to je to.
 

a bome da...i ja sve cešce po nekom osjecaju radim...ovako se neki ljudi više koncentriraju na to brojanje umjesto na kontrakcije . npr. glavno da odrade 500 trbušnjaka, a ni jedan kako spada...
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 16:50
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

  Zaboravite na sve cemu su vas ucili i rokajte onako kako vam odgovara...

Kakva opterecivanja time jel 8 za masu, 5 za snagu i ocu li od neke vježbe smršavit il dobit kile...come on.

Udariš po pravim vježbama, nabacaš kilograma i brineš da svaki put nadmašiš i to je to.
 

a bome da...i ja sve cešce po nekom osjecaju radim...ovako se neki ljudi više koncentriraju na to brojanje umjesto na kontrakcije . npr. glavno da odrade 500 trbušnjaka, a ni jedan kako spada...


Al priznajem..treba vremena dok ti to ne uđe u glavu i postane main drive.
Trebalo bi si napisati tih nekoliko osnovnih "postulata" i zalijepit na zid, celo, ruke, mob itd.

Znaš kak se kaže, spoznaj sebe samoga, back to the roots i tako dalje
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 17:27

 hehe vec me glava boli od tog spoznavanja

ma da, to sve dolazi s vremenom...pocneš od nekih osnova pa malo kombiniraš, isprobavaš....dok ne dođeš do one tocke kad samo tijelo trebaš slušat
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 17:56
Originally posted by Gym_girl Gym_girl wrote:

 hehe vec me glava boli od tog spoznavanja

ma da, to sve dolazi s vremenom...pocneš od nekih osnova pa malo kombiniraš, isprobavaš....dok ne dođeš do one tocke kad samo tijelo trebaš slušat


Tijelo da, ono govance u glavi što me tjera da jedem junk ne
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 18:15

 auuff to govance....moje je dobilo sliku zabranjene liste - odma stavlja blokadu kad namiriše neš sumnjivo i prešalta se na posni i ekipu 

dresura je trajala godinama al isplatila se

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 18:40
Glavno da se isplatila..moja dresura jos traje :)
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 19:59
moja stalno na pocetku
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 22:53
Originally posted by Iluvatar Iluvatar wrote:

moja stalno na pocetku

Ti bar ne moraš brinut previše oko toga
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 11:37
A ne mora nitko brinut ustvari.. treba jesti sve, ali umjereno..
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