Dobijanje na kilazi |
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marince
Cita FAQ Joined: 07 Kolovoz 2014 Status: Offline Points: 58 |
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Posted: 17 Travanj 2016 at 20:17 |
Pozdrav bio sam na keto dijeti 3 mjeseca bez punjenja i jednog cheat meala uz 10 sati fizickog rada i 4 puta teretanu vidno oslabio smrsao i dehidrirao jer uh vuku vodu rezultat ovakve dijete i pacenja organizma anemija.u prehranu sam prije 3 tjedna vratio uh i 4 5 trening u teretani i 1 trening snage od tada sam navukao 4 5 kila i pitanje je dali postoji mogucnost da je sve otislo u ispacenje misice jer su definitivno dobili puni izgled i vaskularnost imam 20 god 77 kila 185 cm
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