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korma View Drop Down
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Joined: 26 Studeni 2012
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote korma Quote  Post ReplyReply Direct Link To This Post Topic: Drhtanje
    Posted: 26 Studeni 2012 at 20:16
Dok radim neke vjezbe (zgibove, propadanja, benc...) ruke mi se poprilicno tresu, kao da sam prikljucen na struju ili tako nesto. Da li se nekom to isto desava ili zna razlog? Hvala...
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 20:35
jel radis zagrijavanje i razgibavanje? koliko dugo vec vježbaš? ako si pocetnik to je normalno. Meni se recimo tresu noge kad radim na noznoj presi s velikom tezinom :)
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korma View Drop Down
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Joined: 26 Studeni 2012
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote korma Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 22:10
Da, uvijek se zagrijavam i istezem. Trenirao sam prije, pa sam pauzirao oko 2 godine i sada opet poceo. Pa bi se moglo reci da sam pocetki :) Valjda ce proci...
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 22:24
proci ce kad se tijelo navikne i opet se pojaviti (vjerovatno :)) kad povecaš težine (na bench mislim)
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 22:25
tako i meni bude... zato što ruke još uvijek nemaju dovoljno snage.. Big smile
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 22:28
Tako je i meni bilo prvi put u teretani , kad sam dizo na benchu ko da je potres
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iver View Drop Down
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Joined: 22 Svibanj 2012
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Points: 631 		Post Options Post Options   Thanks (0) Thanks(0)   Quote iver Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 00:06
korma, kod dosta ljudi se to dešava, kod nekih citavog života, kad se prekoraci neko relativna subjektna razina opterecenja, koja se jacanjem povecava.. Zna biti neka neurološka urodjena mana, ne brini, vježbaj(ako nemaš zdravstveni problem), no nemoj pretjerivati, polako se napreduje.
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 21:12
Samo udri po tegovima
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