Energetske plocice |
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Leonora2102 
Viden/a u gymu 
Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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 Topic: Energetske plocicePosted: 06 Rujan 2009 at 22:44 |
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kakva su vasa iskusta s energetskim plocicama?
kakve plocice uzimate? koje su vam najdraze? kada uzimate , prije treninga , ujutro ? kako utjecu na debljinu? pls pisite , jer jako malo znam o tome . tnx |
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Leonora2102
Viden/a u gymu
Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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Posted: 11 Rujan 2009 at 10:42 |
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nista....
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Rujan 2009 at 11:39 |
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Radije pojedi pošteni obrok umjesto što ceš dat pare za tu malu cokoladicu i dalje ostat gladna. |
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Leonora2102
Viden/a u gymu
Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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Posted: 11 Rujan 2009 at 11:52 |
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hvala, jedna osoba me ubjedjivala u sasvim suprotno.
tipa onoga: bolje pojest energ. plocicu nego cijelo pile. jeli to zabluda? |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Rujan 2009 at 11:59 |
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 u rangu onoga bolje ab troner na trbuhu nego sat vremena kardiaSam ti mazni pile radije |
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Leonora2102
Viden/a u gymu
Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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Posted: 11 Rujan 2009 at 12:07 |
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eto i ja luda pa se lako dam zavrati, bolje mi je da se i dalje drzim svojih saznanja i uvjerenja. sad sam
pile je pile... 
tnxx, jos jednom. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Rujan 2009 at 12:37 |
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Pusti ti, dobro to dođe ponekad hehe   Edited by ThornOfFaith |
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Leonora2102
Viden/a u gymu
Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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Posted: 11 Rujan 2009 at 13:59 |
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a dobro, uvijek je dobro taziti misljenje, ali od onog ko je domaci na tom terenu.
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Siriuss
Cita FAQ 
Joined: 14 Kolovoz 2009 Status: Offline Points: 20 |
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Posted: 20 Rujan 2009 at 22:31 |
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Malo malo pa radim proteinske, naravno imaju i dosta energije... recept je ne ovim stranicama.
Meni osobnu su odlicne, obicno ih jedem poslije podne, cesto one dane kad treniram... Bolje sam napravit nego kupovat, bolje su po okusu i jeftinije ispadne a tko zna sto se moze sve nac u onima iz ducana. |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Rujan 2009 at 11:43 |
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nisi stavio nikakav link 
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Siriuss
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Joined: 14 Kolovoz 2009 Status: Offline Points: 20 |
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Posted: 25 Rujan 2009 at 17:06 |
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evo ga...
''https://www.fitness.com.hr/prehrana/planirana-prehrana/Prip remite-svoje-proteinske-plocice.aspx'' Sastojci: * 3 š/2 šalice zobenih pahuljica (stavim salicu vocnih musli,daju bolji okus) * š š/2 šalice mlijeka u prahu (uzmem obrano-š%mm) * 4 jušne žlice proteinskog praha s okusom cokolade ili vanilije * š šalica javorovog sirupa bez šecera (moze i nesto slicno posto je javor dosta skup. ja sam stavio agavu) * 2 bjelanjka (istucena) * š/4 šalice narancinog soka * š cajna žlicica vanilije (moze i bez toga) * š/4 šalice prirodnog soka jabuke |
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Leonora2102
Viden/a u gymu
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Posted: 26 Rujan 2009 at 09:33 |
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ooo receptic...... Edited by Leonora2š02 |
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Leonora2102
Viden/a u gymu
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Posted: 26 Rujan 2009 at 09:33 |
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super, hvala 
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Listopad 2009 at 17:17 |
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po mome misljenju isto bolje maznut komad mesa i rize uz to.. jedino ako ces ove plocice nosit sa sobom u dzepu negdje.. pa ako dodje potreba :D
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 12 Listopad 2009 at 20:49 |
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Proteinske plocice su baš za tu namjenu - kad ogladniš po putu.. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 12 Listopad 2009 at 21:04 |
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Kao i tupperware posude |
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