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FIT 2013 - tyna_023
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2013 at 13:09
natuci cu vas obje zbog tog vaganja iduci tj dodajemo jos 1 sat kardia a ovo za kolace- tko prizna pola mu se prasta, dakle jedan ti mogu oprostiti, a zbog drugog ces patiti
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2013 at 16:48
hahaha pošteno Big smile
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Ožujak 2013 at 20:58
ovaj tjedan mi je pojacan kardio, prošla dva tjedna 1x a sada 2x. samo, nešto me lijevo rame boli od prošlog sata pumpa, srijeda je bila... ali ništa strašno Wink

ostalo je sve po planu Smile
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 15 Ožujak 2013 at 10:59
upala ili bol? radila si s vecim težinama nego dosad pa vjerovatno od toga..
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2013 at 15:20
bila je upala. na prijašnjim treninzima sam morala malcice zastati kad su se radila ramena i tricepsi jer su mi ti mišici slabiji, a sad sam mogla sve u komadu odraditi. vjerojatno je zbog toga upala bila...
od nedjelje povecavam težinu Smile
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2013 at 15:34
ovaj tjedan sam imala povrijedjeno koljeno, no sada je okej. mogu opet u cucanj Wink zato sam jedan dan umjesto pumpa odradila vježbe za upper body i imala sam upalu trbušnih. lijepo je meni rioso ukombinirao vježbe, provjerava me dal sam dobro i jel ispravno radim Smile

odradila sam cardio u kombinaciji orbitreka (15 min) i trake za trcanje (30 min), par vježbi za trbušne, ledja i prsa. sve mi se živo upalilo što se moglo upaliti, a to je sad prošlo Big smile


Edited by tyna_023 - 16 Ožujak 2013 at 15:34
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 13:55
mjesec dana je prošlo, znaci vrijeme je za nove slike i mjere Smile





poprsje: 94 cm
struk: 81 cm
nadlaktica: 28 cm
težina: 67 kg
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 14:14
Oku vidljiv rezultat, bravo :))
Life is a journey full of adventures !!
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 16:18
you go girl! bit ce to dobro ako ne i odlicno
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Points: 607 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 19:35
Bravo, lijepa promjena!
Za mjesec dana biti ce još bolje, sretno!!!!
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Joined: 15 Sijecanj 2013
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Points: 386 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2013 at 22:39
go tyna , go! :)
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2013 at 09:25
Bravo :)
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2013 at 09:33
ajme..ja samo gledam skolioza, ramena... radi korektivne vježbice... Što se uspjeha tice...lijepo...samo naprijed.....
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2013 at 09:35
Originally posted by dalila dalila wrote:

ajme..ja samo gledam skolioza, ramena... radi korektivne vježbice... Što se uspjeha tice...lijepo...samo naprijed.....


Da, desno rame se spustilo.. Dalila brzo joj napisi vjezbe :)
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2013 at 14:24
hvala vam, ovaj mjesec radim sto na sat! Wink
malo sam se zakrenila dok sam se slikala, tek sam sad primjetila... zato mi rame izgleda spušteno, a i pupak mi je u stranu otišao. baš izgleda deformirano LOL
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2013 at 12:17

Sveee najboljee! Hug Party
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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