FIT 2013 - White_Insane |
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White_Insane 
Pali po spravama 
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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 Posted: 26 Veljaca 2013 at 19:34 |
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Ja sam prebijen, idem spat za sat vremena. Znojim se, kile padaju, u hlacama opet sve više mjesta, dobro je :)
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Life is a journey full of adventures !!
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bebolina
Mixa shakeove 
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 26 Veljaca 2013 at 19:49 |
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Bravo! |
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 26 Veljaca 2013 at 20:05 |
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Nema vaganja do 16tog treceg, tako da kad stanem da se obradujem :D Što više to bolje :)
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 26 Veljaca 2013 at 20:23 |
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Znaci program for now:
pon-uto-cet-sub gym ujutro ili najkasnije oko 1 da sam do 2 gotov svaki dan neovisno o treningu navecer od 9-9:45 yoga plus svaki drugi dan mijenjam trbušnjacite kettlebell cardio. U biti više cijeli core nego fokusirano trbušnjake samo koji su mi beskorisni ako samo njih radim. U danima kada nemam gym popodne idem na capoeiru ili radim HIIT program po insanity asylumu 1 ili 2. Za 3 tjedna u danima pon i cet uz gym cu ubacit još vjerojatno i lagani cardio-šetanje ili dodatna 2 treninga capoeire u popodnevnim satima pošto ce biti proljece i toplija vremena a ja volim zrak :) Update stiže kroz par dana sa cijelim programom. |
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 27 Veljaca 2013 at 14:41 |
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I tako nocas sam se razbolio, nema spavanja, kamamila, dvopek i juha
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Life is a journey full of adventures !!
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bebolina
Mixa shakeove
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 27 Veljaca 2013 at 14:56 |
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I ja sam u komi, ali ajde barem me ne rastura glavobolja više...a sinusi krcati.....još par dana pijem homeopatiju...ne pomogne li idem po antibiotik jer ne radim "punim plucima".... Drž se |
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fittyp
Viden/a u gymu 
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 27 Veljaca 2013 at 15:49 |
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Koji vam je vrag svima???I meni se žena razboljela.Uglanom želim vam da što prije ozdravite i nastavite tamo gdje ste stali
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sanchi
Cita FAQ 
Joined: 09 Srpanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 42 |
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Posted: 27 Veljaca 2013 at 16:16 |
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Stvarno, svi su bolesni. Valjda je to zbog ovog ludog vremena
 Uglavnom, želim vam i ja što skoriji oporavak, a do tad pazite na prehranu i bit ce sve ok  |
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 27 Veljaca 2013 at 18:22 |
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ja ne kišem ne kašljem ne šmrcem, imam temp 37.2-3 jer mi je tijelo u šoku, uglavnom želudac mi se nešto naglavacke okrenuo i što god da pojedem osim vode i kamamile ide u roku 30minuta van....
tako da ne mogu pazit na ništa :/ |
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Life is a journey full of adventures !!
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 27 Veljaca 2013 at 19:17 |
Pokupio si virozu... Hrpa ljudi baš istu ima sada.... |
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 27 Veljaca 2013 at 19:47 |
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šmrc
 
Edited by White_Insane - 27 Veljaca 2013 at 19:49 |
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Life is a journey full of adventures !!
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Veljaca 2013 at 20:17 |
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Ja imun za sada.. Iako me boljele sake na udaranju danas :/ mozda viroza i mene strefi..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Tinkerbell_85
Cita FAQ
Joined: 25 Sijecanj 2013 Status: Offline Points: 73 |
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Posted: 27 Veljaca 2013 at 20:57 |
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Mislim da je forum zarazan jer ja imam iste simptome kao i White_Insane od jutros. :D
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fittyp
Viden/a u gymu
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 27 Veljaca 2013 at 21:02 |
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Joj,joj...nemojte se šaliti sa tim.Ne bih se volio sada razboliti...ma šta sada...nikada
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 27 Veljaca 2013 at 23:22 |
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nije mi ništa bolje :/ non stop mi se vrti kao da pijem votku cijeli dan, ne mogu ni sjedit više od 5 minuta jer imam filing da cu se srušit na pod....nek ide fino k vragu ovo...
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Life is a journey full of adventures !!
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fittyp
Viden/a u gymu
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 27 Veljaca 2013 at 23:31 |
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ma daj ajde...vidjet ceš...vec sutra ce ti biti bolje.samo puno caja i vitamina...dijetica lagano
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