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Jelovnik za pocetnika
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Lubenica View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 09 Studeni 2008
Location: Croatia
Status: Offline
Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lubenica Quote  Post ReplyReply Direct Link To This Post Topic: Jelovnik za pocetnika
    Posted: 09 Studeni 2008 at 19:07
Bok!

Imam š70cm, 65 kg. Od sutra sam odlucio krenit u teretanu.
Cilj mi je povecati tjelesnu masu, ne nešto pretjerano, nekih 6-8 kg, i nakon toga dobro se izdefinirat. Budim se svaki dan u 9 u jutro, planiram u teretanu ic oko š3 sati , pa bi molio nekog da mi napiše program prehrane (što doruckovat, što jesti poslije teretane, što prije spavanja itd.).

Unaprijed hvala!
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2008 at 22:15
Pisano je vec o tome. Searchat forum i pogledat web!
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Lubenica View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 09 Studeni 2008
Location: Croatia
Status: Offline
Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lubenica Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2008 at 22:25
Oke. Hvala!
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