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Marx View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 20 Studeni 2008
Location: Croatia/Hrvatska
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Marx Quote  Post ReplyReply Direct Link To This Post Topic: pomoc pliz...
    Posted: 20 Studeni 2008 at 21:30
  hmmm...ovako
imam 20 godina,visok sam š84 i imam 74-5 kila...nedavno sam poceo vježbati...
U teretanu tjedno idem 2X preko faksa jer inace nebi ni išao...pa me zanima dali bi neko mogao ako ima dovoljno slobodnog vremena,izraditi mi program za vježbanje koje bi ukljucivalo recimo i jedan put u tjednu vježbanje doma i/ili trcanje...moj cilj nije masa(oke,možda 2-4 kile gore)nego definicija....
unaprijed hvala
ako sidu ima 300 milijona ljudi...onda sigurno nije loąa stvar :D
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dalila View Drop Down
Fitness freak
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Joined: 15 Srpanj 2007
Location: Croatia
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2008 at 21:54
  A šta ceš definirati??? Ako nemaš masu...
Izraditi ce ti Hammer program...samo ga pitaj....
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Hammerstrength View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 03 Veljaca 2008
Location: Croatia/Hrvatska
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Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2008 at 22:06
Originally posted by dalila dalila wrote:

  A šta ceš definirati??? Ako nemaš masu...
Izraditi ce ti Hammer program...samo ga pitaj....
You can have it all, if you want it badly enough!
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kreąo View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Sijecanj 2009
Location: Croatia/Hrvatska
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Points: 18 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kreąo Quote  Post ReplyReply Direct Link To This Post Posted: 19 Sijecanj 2009 at 16:44

 Trening za definiciju

https://www.fitness.com.hr/vjezbe/vjezbanje/Trening-definicij a.aspx
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Odin View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 26 Prosinac 2008
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Points: 46 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Odin Quote  Post ReplyReply Direct Link To This Post Posted: 19 Sijecanj 2009 at 17:49
Originally posted by krešo krešo wrote:

 Trening za definiciju

https://www.fitness.com.hr/vjezbe/vjezbanje/Trening-definicij a.aspx


Pajdo malo kasniš s odg, nije da je strašno, nekih 2mj samo..

Btw, nema treninga za definiciju ili masu, treniraš u kuhinji ako me razumiješ.
...a ja nisam pod tom vrstom ja pokazujem i prstom
ja kazem glasno i jasno ja kazem dok nije kasno
ja cu reci jednom, dvaput, triput i opet cu ponovit
uvijek cu to govorit a vi me probajte oborit..
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kreąo View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Sijecanj 2009
Location: Croatia/Hrvatska
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Points: 18 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kreąo Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2009 at 17:21
 Postoji program treninga za masu i program treninga za definiciju, trening sa utezima je isti u oba programa, razlika je u prehrani i suplementaciji.
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