Glavni izvori proteina .. kod vas su ? |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Glavni izvori proteina .. kod vas su ?Posted: 07 Travanj 2010 at 14:59 |
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Koji je vaš glavni izvor proteina kroz dan...
Da li najviše jedete:
 Slušamo sve..  Edited by Zoki |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Travanj 2010 at 15:11 |
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Ja jedem ujutro jaja, pa jogurt, pa meso ili tuna, pa posni i kikiriki.. naravno, whey koje se podrazumijeva..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Posted: 07 Travanj 2010 at 15:12 |
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Koji ti je glavni izvor proteina, odnosno kojom namirnicom najviše proteina unosiš?
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davor23
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Posted: 07 Travanj 2010 at 15:13 |
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a meso.. ipak 200-300g mesa dnevno zauzme najveci udio proteina... to je znaci piletina..
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I believe whatever doesn't kill you, simply makes you ... stranger
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tare
Mixa shakeove 
Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 07 Travanj 2010 at 15:16 |
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Dnevno: 4 kuhana jaja ujutro nakon toga par sati tunjevina rio mare 250 g posnog sa sjemenkama lana u suncokreta neko meso za rucak (riba,piletina,puretina) 250 g posnog za veceru Naguram na malo jace od šš5 g proteina dnevno... a po pravilu bi trebao unositi oko š50 g , jer imam 90 kg... Gdje naci jos tih 35 g jer se i ovako pretrpavam hranom  Edited by tare |
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Zoki
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Posted: 07 Travanj 2010 at 15:21 |
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Znaci kod tebe je posni sir glavni izvor jel? |
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tare
Mixa shakeove
Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 07 Travanj 2010 at 15:34 |
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Pa u biti njega pojedem najvise dnevno... Stvarno ga volim... Al mi se stalno vrte eto iste proteinske namirnice: posni sir, tunjevina ili losos, piletina,puretina, jaja... |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 07 Travanj 2010 at 16:41 |
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meson najvise unosin,piletina,teletina,crveno meso
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 07 Travanj 2010 at 19:21 |
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također meso najvise...
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Rijeąeno na PM.
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cooperw
Viden/a u gymu 
Joined: 07 Srpanj 2009 Location: Croatia Status: Offline Points: 209 |
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Posted: 07 Travanj 2010 at 19:28 |
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Najviše definitivno piletina i posni.
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 07 Travanj 2010 at 19:30 |
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Hm, whey i crveno meso.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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BorG
Viden/a u gymu
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Posted: 07 Travanj 2010 at 20:22 |
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piletina na prvom mjestu, minimalno 300gr dnevno, pa jaja,
mljeko, jogurt i tuna... i naravno kikiriki... posni kad sam bash raspolozen za njeg, al inace ,slabo... |
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Kate
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Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Posted: 07 Travanj 2010 at 21:28 |
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Ajme, meni je stari neki dan oci izbacia kad je vidia koliko trošim posnog
 
U mene je glavni izvor proteina (pravi numero uno) POSNI na milijardu nacina
Zatim tu je moja najdraža bila riba(oslic,orada, trilja, zubatac, lubin itd),onda pileca (malo rjeđe pureca) prsa i na kraju malo manje bogat al svejedno dobar source - jogurt.(2 po danu) Ma divota su mi proteinske namirnice sve, to i puuuuuuuuuno povrca i meni dosta
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Shiny
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bosnia Hercegovina Status: Offline Points: 129 |
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Posted: 07 Travanj 2010 at 22:13 |
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Piletina
pa kikiriki 
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 07 Travanj 2010 at 23:00 |
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pa nemozete bas kikiriki uzimat ka izvor proteina
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Gym_girl
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Posted: 08 Travanj 2010 at 01:06 |
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meso definitivno (puretina, piletina, ponekad govedina i teletina) jer mi se provlaci najcešce kroz rucak i veceru tako da ga u tim danima nakupim oko 300 g...ako nije meso onda je najcešce oslic ili neka druga riba, tuna pogotovo...onda posni kojeg isto zna past oko 300g minimum....pureca šunka....jogurt...whey uglavnom nakon treninga i uz zobene ujutro....jaja....klasika, ne - vrtiš iz jednog obroka u drugi
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"To lead the orchestra, you have to turn your back on the crowd."
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