Bodyweight vježbe, jel radi tko? |
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manu chao fan 
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 Topic: Bodyweight vježbe, jel radi tko?Posted: 30 Travanj 2010 at 13:02 |
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Evo kako je zatoplilo izgubio sam volju za tertanom, a moram i priznati da su mi utezi malo dosadili, pa me zanima jel se tko od vas redovito bavi bodyweight vježbama( sve varijacije sklekova, zgibova, cucnjeva itd) odnosno postoje li kakvi programcici?
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 30 Travanj 2010 at 13:26 |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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manu chao fan
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Posted: 30 Travanj 2010 at 16:45 |
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E hvala , vec sam vidio taj program, nije loše, mogao bih to raditi za pocetak,a onda cu si valjda uspjeti napraviti vlastiti program.
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Furai
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Posted: 30 Travanj 2010 at 21:28 |
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Pokušaj bodyweight complexe, pisali smo o njima tu na pdfu moj današnji trening, potraži malo. Ubojiti su
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Travanj 2010 at 23:32 |
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Al oni su više za fat burn efekt, nikako za mišicnu izgradnju i opcenito snagu i nikako ne smiju biti baza treninga. |
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manu chao fan
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Posted: 01 Svibanj 2010 at 19:41 |
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malo sam pogledao, nije loše, ali treba još tu ubaciti zgibova, obrnutih sklekova, cucnjeva,varijacija za trbuh i to je to...inace ove burpeese sam probao( jel postoji hr rijec za tu vježbu?) i stvarno je paklena vježba, preporucio bih je svakome..
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Furai
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Posted: 01 Svibanj 2010 at 20:04 |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
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Posted: 01 Svibanj 2010 at 23:38 |
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Može se i bolje od toga |
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manu chao fan
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Posted: 02 Svibanj 2010 at 10:08 |
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Itekako se može bolje, ima toliko kvalitetnih bodyweight vježbi, samo da se to pametno iskombinira u nekakav program
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