prije velikog natjecanja |
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krampussy 
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Joined: 29 Srpanj 2011 Status: Offline Points: 6 |
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 Topic: prije velikog natjecanjaPosted: 29 Srpanj 2011 at 14:45 |
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bavim se veslanjem, imam plan prehrane za dane treninga i dane odmora, ali zanima me što, kada i koliko jesti prije natjecanja..uglavnom, to su maratonska natjecanja od 2-2 ipo sata koja budu u popodnevnim satima oko 5-6 sati..ne znam jel potrebno ali bavim se tim 3 godine, 2š mi je godina imam š92cm i 97 kg..hvala
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