Suplementi i definicija |
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Zvonimir Brle 
Pali po spravama 
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: Suplementi i definicijaPosted: 01 Studeni 2011 at 19:04 |
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Pozz svima
Znam da se tijekom definicije treba smanjiti unos UH i treba se više paziti na prehranu, ali mene zanimaju suplementi npr. sad pijem whey+dekstroza+voda, s cim se tada pije whey i koji proizvodi po vama najbolje pospješuju gubitak bf-a ! |
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The Phoenix
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 01 Studeni 2011 at 19:11 |
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Ja ga uvijek pijem sa dextrozom....eventualno smanjim kolicinu iste, ali gledam da ce mi ta PW glukoza više znaciti kod održavanja mišicne mase i nadopune dijela glikogena, nego ista kolicina nekih UH u nekom obroku prije ukoliko sam ih srezao nisko.
Edited by The Phoenix |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 01 Studeni 2011 at 21:13 |
+š Slažem se s kolegom. bolje ograniciti UH u drugim djelovima dana nego poslije treninga |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zvonimir Brle
Pali po spravama
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 03 Studeni 2011 at 22:22 |
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Pitance , ljudi mi govore da trebam piti proteine+dekstrozu+ MLIJEKO sa 0.9% mm ?
ja pijem sa vodom |
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alpinist
Viden/a u gymu 
Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Posted: 03 Studeni 2011 at 22:24 |
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ma, s vodom...
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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