3000metara |
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dejan 
Viden/a u gymu 
Joined: 09 Rujan 2007 Location: Macedonia Status: Offline Points: 1 |
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 Topic: 3000metaraPosted: 09 Rujan 2007 at 20:37 |
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Molim vas posaljitemi neki program vjezbanja za daljinu od 3000metara ili neki saveti kako da se bolje spremam za ovu disciplinu i na sto se trebam osobito koncentrisati na treninzima. moje vremena 3200metara je š3m,54s(imam 96kg) Pozdrav iz Makedonije |
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 12 Rujan 2007 at 10:04 |
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? Program za 3000 metara? Ti se to nekom atletikom bavis? |
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The Dario
Viden/a u gymu
Joined: 04 Rujan 2007 Location: Croatia/Hrvatska Status: Offline Points: 40 |
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Posted: 01 Studeni 2007 at 11:13 |
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http://www.fitlinxx.com/Article.htm?ID=69š - pogledaj na tom linku, rekao bi da je to to
izgleda da je to neka atletika... |
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