Uzimanje proteina |
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GymBoy 
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Joined: 20 Sijecanj 2012 Status: Offline Points: 1 |
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 Topic: Uzimanje proteinaPosted: 20 Sijecanj 2012 at 17:49 |
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Bok!
Imam 16 godina i krenuo sam u teretanu prije mjesec dana.Htio bih sad uzeti proteine za masu, imam 65 kg i 178cm.Ne znam da li je to pametno, pa bih molio neki savjet.Hvala unaprijed. |
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Wooz
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Joined: 29 Prosinac 2010 Status: Offline Points: 120 |
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Posted: 20 Sijecanj 2012 at 18:15 |
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Ne postoje proteini za masu , proteini su proteini obican dodatak prehrani , ništa opasniji od proteina iz bjelanjaka , posnog sira , piletine . Uzalud ceš ih uzimati ako nemaš sve obroke u danu posložene kako treba . Malo citaj forum
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