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Nautilus View Drop Down
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Joined: 29 Sijecanj 2012
Location: Prim-goranska ž
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    Posted: 29 Sijecanj 2012 at 18:36
Pozdrav svima , imam 28.g.,u zimskom periodu posjecujem teretanu 3x tjedno. Ukoliko je lijepo vrijeme preferiram sportove na zraku.
Pazim na prehranu, od suplemenata uzimam samo whey protein. Nekad mi se vikendom zna ubacit kakva pivica viška i poneki junk food Tongue
Od sportova se još bavim trcanjem i košarkom, a u zimskim mjesecima plivanje nadoknadjujem biciklizmom.

Radim na definiranju tijela, a cilj mi je natuci ove zime 3 do 5kg mišicne mase (i naci curuOuch). Trenutno sam na 187cm/84kg .

toliko zasad..pozdrav:-)


Edited by Nautilus - 29 Sijecanj 2012 at 18:38
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 29 Sijecanj 2012 at 19:10
Originally posted by Nautilus Nautilus wrote:

(i naci curuOuch). 
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