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Zvonimir Brle 
Pali po spravama 
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: VeceraPosted: 14 Travanj 2012 at 23:56 |
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Pozz svima
Zadnji obrok mi se vecinom sastoji od 100 g zobenih + 15 g whey ? ŽELIM MASU !
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 15 Travanj 2012 at 00:02 |
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Jedan obrok je nebitan, pitanje je kakvi su ostali
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 15 Travanj 2012 at 00:16 |
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Dorucak : 120 g zobene + banana ( danas inace ju nejedm ujutro )+ zeleni caj
MO : 50 g posnog Rucak : 150 g prsa + 100-150 g riže + 2 šnite kruha Mo: 80 g ribe iz konzerve + šnita kruha PreWM : 100 g tjestenine + još jedan komad prsa oko 35 g msm da je bio PWM : 30 g whey+55 g dekstroze Zadnji obrok : 100g zobenih + 15 g whey Treniram dosta kasno pa imam problema sa prehranom
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 15 Travanj 2012 at 16:57 |
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zadnji obrok vrlo los,sta ce ti pobogu whey i UH za zadnji obrok? dorucak fali P radije tu ubaci mjericu wheya, rucak nije lose mada bi ja kruh izbacija.mo2r riba iz konzerve bolja za P+M obrok prewm 35gr? to je oko 7gr proteina. pwm ok
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