zobene kao PWM |
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Tony97 
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Joined: 20 Lipanj 2012 Location: Kaštel Novi Status: Offline Points: 51 |
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 Topic: zobene kao PWMPosted: 22 Lipanj 2012 at 16:58 |
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Jesu li zobene sa mlijekom dobre za PWM?
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GajbaPive
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Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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Posted: 22 Lipanj 2012 at 18:16 |
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ne
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Tony97
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Posted: 22 Lipanj 2012 at 19:37 |
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ok
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Zyzz
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Posted: 29 Lipanj 2012 at 02:12 |
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Zobene jedi kao pre workout meal, a proteine kao post workout meal.
Prije treninga ti treba energija, a nakon treninga proteini za oporavak. Iako ja volim malo proteina uzeti i za prije treninga. Pod proteine ne smatram nužno whey vec opcenito hranu sa proteinima u bilo kojem obliku. |
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"What do you imagine?"
He replied, "What do you?" I told him to run faster, I like to imagine that i am being chased by wolf. He smiles and says, "In my mind, I am one that is chasing the wolf." |
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GajbaPive
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Posted: 29 Lipanj 2012 at 08:45 |
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trebas i UH poslije treninga jer ti je kortizol visok, al ne zobene, vec neki UH s visokim GI, najjednostavnije dekstroza.
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