Puding od cokolade sa šlagom na vrhu |
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Tony97 
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Joined: 20 Lipanj 2012 Location: Kaštel Novi Status: Offline Points: 51 |
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 Topic: Puding od cokolade sa šlagom na vrhuPosted: 24 Lipanj 2012 at 12:47 |
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Zanima me mogu li navedeno pojesti, tj. je li zdravo ako sam redovni fitovac i cilj mi je dobit na mišicnoj masi. Hvala unaprijed! |
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ambiciozna
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Joined: 06 Travanj 2012 Status: Offline Points: 153 |
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Posted: 24 Lipanj 2012 at 18:13 |
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zvuci li ti zdravo kad kažeš cokolada i šlag?
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Lipanj 2012 at 18:32 |
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Redovni fitovac
 Ma pojedi daj, i trenkaj kako spada  Neceš se sad ubijat u tome iz dana u dan ali povremeno si pojedi nešto po guštu, pogotovo ako si ektomorf, odnosno teško stjeceš mišicnu masu. Glavno da vecinu vremena jedeš ok. Ne treba bit prekrut u svemu ovome, testiraj svoje tijelo i uci
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 24 Lipanj 2012 at 19:18 |
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Nemoj kao ja kukat oko jedne kockice cokolade :D
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I believe whatever doesn't kill you, simply makes you ... stranger
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Tony97
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Joined: 20 Lipanj 2012 Location: Kaštel Novi Status: Offline Points: 51 |
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Posted: 24 Lipanj 2012 at 22:38 |
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Ma poždero sam ga ja još jutros (5min nakon što sam otvorio ovu temu XD) heheh
A i to što kažete, moram se malo i udebljat, ektomorf sam :D Sad cu nakon utakmice ic trenirat (jbg nsiam imao kad) i onda nakon treninga kao PWM pojest 3-4 kuhana jaja :D I da, nema veze ako ih (jaja) posolim, jel? |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Lipanj 2012 at 13:56 |
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Your point being? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ambiciozna
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Posted: 25 Lipanj 2012 at 15:48 |
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Pitanje je li zdravo pojesti cokoladni puding i šlag...logicno da nije...zna da nije i da se treba izbaciti.
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davor23
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Posted: 25 Lipanj 2012 at 20:23 |
sta je nezdravo u cokoladnom pudingu? znaci nije pitanje jel to dobro za fitness ili nije, nego jel to zdravo ili ne.... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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BuciBoo
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Joined: 15 Rujan 2011 Location: Zagreb Status: Offline Points: 108 |
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Posted: 25 Lipanj 2012 at 21:14 |
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konzervansi, trans masti, umjetne boje...you name it!
 Edited by BuciBoo - 25 Lipanj 2012 at 21:22 |
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You are defined by the limitation you place on yourself!
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davor23
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Posted: 25 Lipanj 2012 at 23:17 |
Mislis da je piletina koju jedes zdrava? Mlijeko koje pijes? Puding je zdraviji nego da je isao npr u mcdonalds se najest slatkoga... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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BuciBoo
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Posted: 25 Lipanj 2012 at 23:24 |
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Ne, ne mislim. Samo odgovaram na tvoje pitanje o pudingu.
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You are defined by the limitation you place on yourself!
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Iluvatar
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Posted: 26 Lipanj 2012 at 14:41 |
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Pa ako je mršavac koji radi na mišicnoj masi, nece mu ništa biti, da pace, bolje da ga pojede u pravo vrijeme nego ne. |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Tony97
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Joined: 20 Lipanj 2012 Location: Kaštel Novi Status: Offline Points: 51 |
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Posted: 26 Lipanj 2012 at 20:24 |
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Ma odlucio sam da moram malo više jesti takvu hranu (puding... itd) jer sam ektomorf i trebam jest kako bi masu pretvorio u mišice, jer sad nemam što pretvarati :D Naravno, i dalje cu vježbat po starom, smao cu malo više papat >ovakvu< hranu :D
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davor23
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Posted: 26 Lipanj 2012 at 20:25 |
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Jedi ti radije vise paste, rize, integralnog kruha... jedi puno UH niskog glikemijskog indeksa, treniraj utege 3 x tjedno, nemoj radit kardio, i pomalo ce doci masa...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Tony97
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Posted: 26 Lipanj 2012 at 20:32 |
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Ma ok je, nsiam rekao da cu stalno žnjopat "neudravu" hranu, nego da cu je jest ponekad kako bi nadopunio M i UH, proteina jedem dosta :D
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Iluvatar
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Posted: 27 Lipanj 2012 at 11:04 |
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[QUOTE=Tony97]Ma odlucio sam da moram malo više jesti takvu hranu (puding... itd) jer sam ektomorf i trebam jest kako bi masu pretvorio u mišice, jer sad nemam što pretvarati :D Naravno, i dalje cu vježbat po starom, smao cu malo više papat >ovakvu< hranu :D /QUOTE ] Sad si otišao u potpuno krivom smjeru ;) Kao prvo, ne možeš nikakvu "masu" PRETVARATI u mišice, tako da ti plan nema smisla. Kao drugo, baza je kvalitetna hrana, to što sam rekao da ne smeta puding ne znaci da trebaš "Živjeti" na pudinzima. Kužiš? Kvalitetna hrana osnova, junk što uleti sa STRANE i treninzi Edited by Iluvatar - 27 Lipanj 2012 at 11:05 |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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