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Prr123 View Drop Down
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Joined: 25 Rujan 2012
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    Posted: 25 Rujan 2012 at 18:18
Smije li djete od 14 godina pit whey proteine da bi dobio vecu misicnu masu ??
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Admin na usluzi ;)
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Joined: 01 Veljaca 2009
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote admin Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2012 at 19:44
Djeci prvenstveno preporucamo da izvuku maksimum iz pravilne prehrane.
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Joined: 25 Rujan 2012
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prr123 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2012 at 19:57
A sta bi to moga jest ??
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Viden/a u gymu
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Joined: 18 Sijecanj 2012
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Points: 184 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mjauk Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2012 at 20:12
Jaja,mlijeko,meso,ribu od proteina...
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Joined: 25 Rujan 2012
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prr123 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2012 at 09:51
Ali je li to znaci da nesmin pit proteine
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2012 at 10:00
Originally posted by Prr123 Prr123 wrote:

Ali je li to znaci da nesmin pit proteine


Da bi znao odgovor na pitanje dal da ih piješ ili ne prvo s zapitaj znaš li uopce zbog cega ih želiš piti.
Dakle , zbog cega ih uopce želiš piti i što misliš da ceš dobiti time?
http://www.nikolasfitnesslab.com/
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2012 at 10:14
Originally posted by The Phoenix The Phoenix wrote:

Originally posted by Prr123 Prr123 wrote:

Ali je li to znaci da nesmin pit proteine


Da bi znao odgovor na pitanje dal da ih piješ ili ne prvo s zapitaj znaš li uopce zbog cega ih želiš piti.
Dakle , zbog cega ih uopce želiš piti i što misliš da ceš dobiti time?

rekao je vecu mišicnu masu
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2012 at 10:19
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by The Phoenix The Phoenix wrote:

Originally posted by Prr123 Prr123 wrote:

Ali je li to znaci da nesmin pit proteine


Da bi znao odgovor na pitanje dal da ih piješ ili ne prvo s zapitaj znaš li uopce zbog cega ih želiš piti.
Dakle , zbog cega ih uopce želiš piti i što misliš da ceš dobiti time?

rekao je vecu mišicnu masu


Vidio sam to, ali htio sam da razmisli malo i sam dodje do zakljucka da mu ne treba , jer ovako on samo trazi potvrdu onoga sto bi zelio i sto planira, a to je piti whey Big smile i bilo kakav drugi odgovor ga nece zadovoljiti .
http://www.nikolasfitnesslab.com/
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Joined: 25 Rujan 2012
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prr123 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2012 at 20:27
A mislin ono jel mi samo mozete rec na kraju vjezbe od pola sata,sata jel smin popit ili ne??
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Joined: 13 Rujan 2012
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Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote adatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2012 at 21:28
za proteine nije dokazano da su stetni,ove u prahu,tako da bi trebalo bit sigurno,plus vidio sam neke klince od 15 na youtubeu kako ih piju i pitaju pro bodybuildere za savjete,po meni bi trebalo pocekat koju godinu pa tek onda ih piti jer ti je tijelo jos u razvoju sa 14 godina,zbunit ces tijelo

proteine mozes popiti poslije vjezbanja,pogotovo whey jer se brzo probavljaju,trebalo bi uzet whey najkasnije do 90 minuta poslije vjezbanja,ja ga popijem odmah,i treba mu 30ak minuta da se probavi,postoje i druge vrste proteina,sporootpustajucih i sl.

moj savjet je da ne pije nikakve suplemente osim mozda nekakvih vitamina i to u konzultaciji s doktorom
sretno
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Joined: 25 Rujan 2012
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prr123 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2012 at 22:13
hvala
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