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Pitanja oko extremovog nacina prehrane
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jelava View Drop Down
Viden/a u gymu
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Joined: 18 Listopad 2012
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Points: 139 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jelava Quote  Post ReplyReply Direct Link To This Post Topic: Pitanja oko extremovog nacina prehrane
    Posted: 21 Studeni 2012 at 13:14
Evo da iskoristim ovo malo slobodnog vremena dok sam bolestan i da Vam postavim par pitanja prvenstveno Daliboru jer ipak je on složio taj nacin prehrane :)

Procitao sam sljedeci blog : https://www.fitness.com.hr/blog/extreme_fitness/Ovo-ce-vas-sokirati---.aspx

Uhvatio sam olovku u ruke uzeo papir i poceo pisati ...

Zanima me Vaše mišljenje o sljedecem nacinu prehrane ...

Inace dosta sam aktivan tokom tjedna . Visok sam 201 cm i imam 102 kg .

Slike moje gradje možete provjeriti na sljedecim linkovima :

http://postimage.org/image/x9gs2j0xb/
http://s11.postimage.org/esqypgacz/image.jpg <- zanemarite ispod pazuha zaljenio sam se malo što se toga tice :D
http://s11.postimage.org/esqypgacz/image.jpg <- salo -.-
http://s11.postimage.org/8x1mfskfn/image.jpg
http://s11.postimage.org/rdw16m0dv/image.jpg
http://s11.postimage.org/txro0pnxv/image.jpg <- napeto stanje
i na kraju ...
http://s11.postimage.org/txro0pnxv/image.jpg <- masne naslage -.-

Profesionalno se inace bavim košarkom te fali mi mišicne mase ... Gore sam nikako gradjen što možete provjeriti iz sljedecih fotografija ... Prakticki želim sagorjeti masnoce a dobiti na mišicnoj masi ...

DAN 1 Odnosi se na PON,SRI,PET,NED
DAN 2 Odnosi se na UTO,CET,SUB

DAN 1
Proteini
Ugljikohidrati
Masti
Kcal
7:00                    Budjenje
-
-
-
-
7:15                    Zeleni caj s limunom
-
-
-
-
10:30                  Posni sir – 250 g
35
5
5
180
14:15                  15 g - 100 % Gold Whey Standard ON
12.3
0.7
0.6
60
14:30 – 15:45   Teretana
-
-
-
-
16:00                 30 g - 100 % Gold Whey Standard ON
24.6
1.4
1.3
120
17:40                 15 g - 100 % Gold Whey Standard ON
12.3
0.7
0.6
60
18:00 - 19:30    Košarkaški trening
-
-
-
-
20:00                 30 g - 100 % Gold Whey Standard ON
24.6
1.4
1.3
120
21:30                 Vecera
-          Pileca prsa 300 g
-          Blitva 200 g
-          Smedja riža 100 g
-          Omega 3 glucosamine (NATROL)1 cap
 
65.4
2.6
6.9
 
0
3
82.2
 
9.6
0.2
0.6
 
348
24
362
23:30                 Magneziji
-
-
-
-
23:40                 Spavanje
-
-
-
-
Ukupno :
183.7g
100.7g
19.2g
1274



DAN 2
Proteini
Ugljikohidrati
Masti
Kcal
7:00                    Budjenje
-
-
-
-
7:15                    Zeleni caj s limunom
-
-
-
-
10:30                  30 g bademi
5.07
1.29
16.05
169.5
14:30                  Rucak
-          Pileca prsa  300 g
-          Blitva  200 g
-          Bademi  30 g
  
 
65.4
2.6
5.07
 
0
3
1.29
 
9.6
0.2
16.05
 
348
24
169.5
17:40                 15 g - 100 % Gold Whey Standard ON
12.3
0.7
0.6
60
18:00 - 19:30    Košarkaški trening
-
-
-
-
20:00                 30 g - 100 % Gold Whey Standard ON
24.6
1.4
1.3
120
21:30                 Vecera
-          Pileca prsa 300 g
-          Blitva 200 g
-          Smedja riža 100 g
-          Omega 3 glucosamine (NATROL)1 cap
 
65.4
2.6
6.9
 
0
3
82.2
 
9.6
0.2
0.6
 
348
24
362
23:30                 Magneziji
-
-
-
-
23:40                 Spavanje
-
-
-
-
Ukupno :
190.57g
92.88g
54.2g
1625














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zbunjena View Drop Down
Viden/a u gymu
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Joined: 12 Srpanj 2012
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Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 14:25
Jesam ja pocetnik ali meni se ovo cini premalo kalorija...i ja bih bila jako zahvalna kada bi nam neko malo pojasnio kako,odnosno sto necemo gubiti na tezini...htjela bih isprobati taj nacin prehrane ali me je strah da cu prenaglo gubiti na tezini jer nemogu od jednom pojesti ni 700-800 kcal(normalo iz prihvatljivih izvora)...a kad bih cijeli dan nesto grickala onda bi bi mi sve pojedeno navecer otislo u masno tkivo,zar ne??
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The Phoenix View Drop Down
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 15:07
Oba dana su ti daleko premali sa potrebnim kalorijama, dan 1 niti za prosjcenu malenu ženu nije :) Morat ces to sve x 2 :))) Detaljnije nek ti extreme veli kak da si poslozis
http://www.nikolasfitnesslab.com/
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jelava View Drop Down
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Joined: 18 Listopad 2012
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Points: 139 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jelava Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 17:11

Hmmm zato je i meni cudan ovaj njegov jelovnik ... Cekam d se Dalibor oglasi ;) Dobrodošla su i misljnja od sviju .


Hvala Vama na odgovorima !
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Markan1989 View Drop Down
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 20:51
nije jelovnik cudan nego je porcija za veceru ogromna hehe
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 22:26
ako ceš ici dakle po njegovom warrior dietu, onda vecera treba imati bar 2000kcal..znaci imas 4h da to uneses, kreces s P, M i na kraju UH.. sve treba biti iz cistih izvora kako je nabrojao u postu.. javi kako ide ako se odlucis :D ja cu pustit da isprobate pa cu onda vidjet :D ako ti budes mogao a imas 50000 treninga na dan onda cu moci i ja..jelava pokusni kunic
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alpinist View Drop Down
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Joined: 19 Kolovoz 2011
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2012 at 08:04
fali ti još kojih 200 grama ugljikohidrata i malo masti u veceri...
Adapt what is useful, reject what is useless, and add what is specifically your own...

http://www.spk-strik.hr
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jelava View Drop Down
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Joined: 18 Listopad 2012
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Points: 139 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jelava Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2012 at 11:24
a moja avangardna nikako se odlucit :D samo se ti rugaj :D
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Anarion View Drop Down
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Anarion Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2012 at 18:57
Može netko objasnit redosljed unosa hrane?! Zasto prvo porvce, pa proteini i tek na kraju UH i M?

Hvala
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Markan1989 View Drop Down
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 16:35
koliko ja znam povrce potice probavu, to ti je ona fora kad ti daju salatu za predjelo
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Anarion View Drop Down
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Anarion Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 20:20
Ok, to jos razumijem...al zasto prvo proteini, pa tek onda UH?
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 20:38
Originally posted by Anarion Anarion wrote:

Ok, to jos razumijem...al zasto prvo proteini, pa tek onda UH?

istina, nije objasnjeno zasto bas ovakav redoslijed.. moj bi nekakav zakljucak bio da je to zato da sto vise pojedes prije nego pocnes jesti UH jer oni navecer (prije spavanja kad se jedu) idu u bf...hmmm, dobro pitanje
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Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GrannySmith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 21:49
princip je takav da bi se apsorbiralo maksimalno vitamina i minerala iz povrca, dijetalna vlakna da odmah potaknu probavu, zatim idu proteini, a za kraj se ostavljaju složeni ugljikohidrati kad si vec prilicno sit pa da se toga pojede u manjim kolicinama, a i ako se pretjera, nece se toliko apsorbirati, nego ce izaci u wc
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 22:29
Ja i dalje ne kužim kako da ja tu unesem 3000 kcal !
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 23:14
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

Ja i dalje ne kužim kako da ja tu unesem 3000 kcal !


neznam koliko kg imas, ali koliko sam skuzila extreme na svoje 84 kg unosi 2000kcal..
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Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GrannySmith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 23:36
Originally posted by avangarde avangarde wrote:

Originally posted by Zvonimir Brle Zvonimir Brle wrote:

Ja i dalje ne kužim kako da ja tu unesem 3000 kcal !


neznam koliko kg imas, ali koliko sam skuzila extreme na svoje 84 kg unosi 2000kcal..

hehe, extreme dnevno unosi 3500-4000 kcal, ovisno o danu
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