PWM poslje cardio |
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supersizeme 
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Joined: 19 Ožujak 2008 Status: Offline Points: 5 |
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 Topic: PWM poslje cardioPosted: 05 Travanj 2008 at 16:33 |
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Dali da uzimam PWM (whey+glukoza) poslje cardio treninga ili treba bit sto nizi GI? |
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Hammerstrength
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Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Posted: 06 Travanj 2008 at 14:12 |
Uzmi, ali ne klasican pwm. Whey DA, glukoza NE. Ispravno, sto nizi GI, recimo normalan jutarnji obrok sa zobenima, integralnim kruhom ili vec necim sto inace jedes. Primjer: whey - zobene - mlijeko ili voda. Brzo i jednostavno. |
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You can have it all, if you want it badly enough!
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jedna_mala
Mixa shakeove 
Joined: 16 Ožujak 2008 Location: Croatia/Hrvatska Status: Offline Points: 517 |
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Posted: 06 Travanj 2008 at 15:26 |
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cekaj onda se u whey s mlijekom npr stave zobene pahuljice i to se popije??
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jedna_mala
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Posted: 09 Travanj 2008 at 00:48 |
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nema odg |
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evica
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Posted: 09 Travanj 2008 at 05:20 |
ja sam procitala ne nekoj stranici da se mijesa whey+ voda i u nj zobene! nisam š00% sigurna,al mislim da je tak... |
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jedna_mala
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Posted: 09 Travanj 2008 at 11:40 |
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inace kakav je dymatizeov whey od cokolade? jel probao tko? jel bolji dymatizeov ili weiderov? |
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cooperw
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Posted: 21 Ožujak 2010 at 19:49 |
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Da se nadovezem na staru temu - koji bi bio najbolji obrok poslije HIIT-a (dakako, osim wheya - u smislu, ako ne uzimam whey)?
Jel onaj tipicni s bjelanjcima ili cokoladnim, ili nešto drugo? Edited by cooperw |
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supersizeme wrote:
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