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justdoit1234 
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Joined: 27 Veljaca 2014 Status: Offline Points: 1 |
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 Topic: help,helpPosted: 27 Veljaca 2014 at 11:32 |
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bok
imam 18 godina,visoka 175cm i tezim 70 kg....smrsala bih 5 kila,u roku 3-4 mjeseca,al bih nastavila vjezbat najveci problem mi je sto mi je tjelo toliko opusteno,iako mnogo setam,trcim i sve to  posto idem u skolu,u 2 razlicite smjenje,tesko mi je s hranom napravit neki plan posto u skoli nemam toliko izbora ne bih isla u teretanu,posto mi je preskupo,a kod kuce imam nekih sprava,biciklo a mogo i improvizirat samo bih htjela da mi netko pomogne s prehranom,i nacin vjezbanja da smrsam,al sto vise zategnem tjelo... |
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