Stomak Vezbe [Pitanje] |
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JoleV
Cita FAQ Joined: 09 Travanj 2012 Status: Offline Points: 3 |
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Posted: 09 Travanj 2012 at 22:03 |
Preko zime mi se pojavio pivski stomak pa sam od pre dva dana poceo da radim vezbe za stomak. Sad ja radim sve sto stignem tj. sve sto sam pronasao na internetu, ali me zanima koje su vezbe najbolje, i koliko puta ih trebam raditi dnevno. Inace trcim po 3km veci!
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malee
Cita FAQ Joined: 11 Sijecanj 2012 Status: Offline Points: 7 |
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Pivskog stomka se neceš riješit vježbama za stomak... Drži se trcanja, bicikle, cucnjeva i dr. vježbi koje aktiviraju velike grupe mišica.
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