Kako jedete zobene pahuljice... |
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silva07 
Viden/a u gymu 
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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 Topic: Kako jedete zobene pahuljice...Posted: 11 Listopad 2011 at 20:28 |
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S cim i kako jedete zobene pahuljice,jel ih kuhate ili ih onako iz vrecice stavljate u blender...
Ja stavim okoš50-200 grama zobenih direkt iz vrecice,pola litre mlijeka i jednu bananu u blender,smiksam i popijem,valja li to... |
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GajbaPive
Mixa shakeove 
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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Posted: 11 Listopad 2011 at 23:42 |
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kako jedem? zlicom pa u usta...
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Kate
Pali po spravama 
Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Posted: 12 Listopad 2011 at 08:22 |
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Mislim da je vec bila diskusija na tu temu
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Act the way you'd like to be and soon you'll be the way you act
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alpinist
Viden/a u gymu
Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Posted: 12 Listopad 2011 at 08:27 |
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ja priznam, ja ne jedem zobene nego cornflakes (neki bez šecera)...
Jednostavno se ne mogu naviknuti na te zobene...
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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Passiongym
Viden/a u gymu
Joined: 23 Veljaca 2011 Status: Offline Points: 161 |
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Posted: 12 Listopad 2011 at 09:08 |
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Prva opcija: 100 gr zobenih + mjerica wheya + 2 dcl zobenog mlijeka
Druga opcija: 100 gr zobenih + narezana jabuka + 2-3 dcl bio aktiva Edited by Zoki - 22 Listopad 2012 at 16:24 |
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 18 Listopad 2011 at 12:08 |
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Ne jedem ih vec jako dugo otkad sam otkrila da mi za dorucak više odgovaraju proteini, ali mi je par god kombinacija bila:
zobene smekšane s malo vruce vode + jogurt + voce = godinama najdraži dorucak! |
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- Darac -
Viden/a u gymu
Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Posted: 18 Listopad 2011 at 18:51 |
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Sa lanenim sjemenkama i crnim ribizlom pa malo ubacim kakao unutra, a nekad i grozdice......bez kuhanja, blendanja i neznam cega
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 18 Listopad 2011 at 21:17 |
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100g zobenih+mlijeko+jabuka
Edited by Zoki - 22 Listopad 2012 at 16:24 |
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denisRI
Cita FAQ 
Joined: 24 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 13 |
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Posted: 20 Listopad 2011 at 21:01 |
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svako jutro se jedu zobene pahuljice.7 žlica njih mješaš sa sviježim sirom, bananom,jabukom,jogurtom
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Morrighan
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Joined: 05 Svibanj 2010 Location: Yugoslavia Status: Offline Points: 1020 |
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Posted: 20 Listopad 2011 at 21:05 |
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Ja ih jedem ovako : 40 grama zobenih + banana + jabuka (ili pola jabuke ako je veca) sa nemasnim jogurtom i nekad, ako znam da treba na duze da se zasitim ubacim š0-š5 grama seckanih badema, lesnika i kikirikija.
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bebolina
Mixa shakeove
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 29 Listopad 2011 at 18:02 |
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Prije nekoliko mjeseci napla sam ovaj recept: http://www.coolinarika.com/recept/nabujak-od-zobenih-pahuljica/ Ja stavim upola manje šecera i re radim u kalupu od kuglofa vec u malim alupima od princes krafni. Bude mi za 2-3 dana za dorucak i za marednu na posao... |
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ToDi
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Joined: 21 Studeni 2011 Location: Osijek Status: Offline Points: 13 |
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Posted: 21 Studeni 2011 at 17:44 |
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Ja znam za dorucak sipati 20 g zobenih pahuljica u 180 g jogurta s 0,05% m.m. te povremeno ubacujem dodatke kao što su komadici svježeg voca ili pak poneki energetski mix u obliku suhog i orašastog voca. Bude fino i jako zasiti do iduceg obroka. :)
Edited by Zoki - 22 Listopad 2012 at 16:25 |
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Zvonimir Brle
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Posted: 21 Studeni 2011 at 21:57 |
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jedem fitness žitarice i ne mogu se odviknuti od njih !!!!!!!!!!!
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matis
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Joined: 06 Prosinac 2011 Status: Offline Points: 1 |
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Posted: 06 Prosinac 2011 at 14:32 |
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sa mlijekom i voce.. prefino i svako jutro to jedem za dorucak..
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aron1707
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Posted: 24 Svibanj 2012 at 19:07 |
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zanima me u cem je tolka fora da niko ne broji proteine iz zobenih pahuljica, pa kazu jedes zobene ujutro a di su proteini? zob ima na 100 grama 12 grama proteina, znaci aj ujutro jedem 150grama zobenih, pa pojedem kroz zobene 18 grama proteina, a to nitko skoro en racuna neg piju dodatno whey il jedu piletinu uz to
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Kiir
Viden/a u gymu
Joined: 15 Ožujak 2011 Location: Croatia Status: Offline Points: 150 |
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Posted: 25 Svibanj 2012 at 10:44 |
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zobene+0,5% mlijeko + nesto wheya za okus
zobene+cokoladno mlijeko
Zobene+BioAktiv (Ili vocni ili obican)
Zasad sam te 3 kombinacije i sve su mi ok.
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"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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