New Posts New Posts RSS Feed - kolekcija
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

kolekcija
 Post Reply Post Reply Page  12>
Author
  Topic Search Topic Search  Topic Options Topic Options
najob View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 27 Sijecanj 2012
Location: Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote najob Quote  Post ReplyReply Direct Link To This Post Topic: kolekcija
    Posted: 25 Lipanj 2012 at 14:18



Edited by najob - 26 Lipanj 2012 at 06:04
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2012 at 20:10
Samo se ti ulovi hrane.. he he
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2012 at 20:26
Od svega na slici jedino se isplati whey, ostalo je bacanje para
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
najob View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 27 Sijecanj 2012
Location: Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote najob Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2012 at 20:42
malo pratim po razlicitim izvorima i došao sam do zakljucka da je whey osnova, kazein vecernji, bcaa za oporavak, kreatin za dobivanje mase (vode), glutamin (podijeljena mišljenja ali ipak za imunitet i podizanje). L carnitin, za umjerenu preraspodjelu masti.. ;-) 
isprobavam sad još ovaj novi hidroxycut da probam otopit špek ..ali ipak prehrana tu treba igrat glavnu ulogu .  nikad nisam ništa pio, ovo sve sam krenuo u zadnjih pol godine.. polako.. 
Back to Top
najob View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 27 Sijecanj 2012
Location: Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote najob Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2012 at 20:47
trening, 3-5 x tjedno, prsa triceps, noge ramena, ledja biceps, zagrijavanje steper 10 min + 3 serije trbušnjaka, sve ukupno cca 45 min, kratke pauze izmedju serija (3-4 serije)
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2012 at 23:19
Radije ubaci full body trening + aerobni nakon da trosis masti..

Probao sve legalne preparate, i sve je to marketing...
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
najob View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 27 Sijecanj 2012
Location: Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote najob Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2012 at 07:53
i još pijem 2 x dnevno twinlab mega twin epa, jedino ništa vitamina ne pijem.. pojedem 1-2 banane dnevno, al jedem musli..  ma sve je to marketing.
Back to Top
najob View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 27 Sijecanj 2012
Location: Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote najob Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2012 at 08:44
ZMA mi izgleda fali u kolekciji... ?
Back to Top
tyros View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Travanj 2010
Location: F.Benning/Bragg
Status: Offline
Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2012 at 10:21
Uf koliko kemikalija..
SFC. tyros US SPECIAL FORCES ASSESSOR
Back to Top
mr-triple-double View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Svibanj 2012
Location: zg
Status: Offline
Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2012 at 12:00
nije da ne izgleda lijepo kad si mozes napravit tvrdavu od suplemenata, ali moje skromno misljenje je da za ljude koji nisu profi ili u bodybuildingu ili fitnessu i slicno, max 2 suplementa su dosta, ovisno o tome sta se zeli posticni. Uglavnom whey je nesto sto jos mogu prihvatit kod vecine ljudi ali ostalo je to much.
Back to Top
najob View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 27 Sijecanj 2012
Location: Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote najob Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2012 at 19:29
da.. puno je  to kemije.. ali sve sam provjerio po raznim forumima itd.. i ja se osjecam haj .. ;-)



Edited by najob - 13 Srpanj 2012 at 19:34
Back to Top
tyros View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Travanj 2010
Location: F.Benning/Bragg
Status: Offline
Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2012 at 13:22
A kaj to znaci profi bilder? Da može unositi sva sranja svijeta u sebe koliko oce?
SFC. tyros US SPECIAL FORCES ASSESSOR
Back to Top
tyros View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Travanj 2010
Location: F.Benning/Bragg
Status: Offline
Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2012 at 13:25
Vecina foruma su mjesta "rekla kazala", gdje neko reklamira odredjen proizvod u svrhu povecanja svojeg financijskog rezultata, a ne nekakvi dokazani elaborati i projekti, vecinom laprdanja. ;)
SFC. tyros US SPECIAL FORCES ASSESSOR
Back to Top
mr-triple-double View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Svibanj 2012
Location: zg
Status: Offline
Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2012 at 14:39
Originally posted by tyros tyros wrote:

A kaj to znaci profi bilder? Da može unositi sva sranja svijeta u sebe koliko oce?


to znaci da se ta osoba bavi profesionalno bodybuildingom ili fitnessom, znaci ide na natjecanja i slicno. I da onda za njih cilj opravdava sredstvo. Daleko da ja to podrzavam ili mislim da je to pametno ali je cinjenica da oni uzimaju vise preparata i jos to donekle barem meni mogu opravdat. ali kad neko ne proba prvo na sve prirodne nacine kao sto su prehrana, vjezba i nacin zivota doci do rezultata nego posegne za kemijom misleci da ce ga to ucinit vise fit osobom, to je onda glupo.U zabludi je jer vecina tih profi je prvo dosla do zavidne fit razine pa tek onda posegnula za kemijom trazeci onih 110 posto da bi bili najbolji.

ja osobno uzimam samo proteine i to samo kad moram, tj. kad imam tezak trening ili nisam stigao jesti dovoljno dobro prije ili poslije treninga. ali naravno preferiram si skuhat rucak tako da mi recimo ostane piletine i rize porcija za nakon treninga i onda ne uzimam nikakav dodatak.
Back to Top
tyros View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 12 Travanj 2010
Location: F.Benning/Bragg
Status: Offline
Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2012 at 16:55
Zaboravio si reci, da ide na natjecanja i ako slucajno pobjedi dobiva kao nagradu par piksi nekih jeftinih preparata
SFC. tyros US SPECIAL FORCES ASSESSOR
Back to Top
Physx View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 29 Studeni 2011
Status: Offline
Points: 85 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Physx Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2012 at 17:27

Weider in DA HOUSE :)


Malo manje motivacije tražit u suplementima a više u treninzima! ;)
Back to Top
 Post Reply Post Reply Page  12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.