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Vjezbanje + proteini, pomoc
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ante1950 View Drop Down
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Joined: 11 Lipanj 2012
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ante1950 Quote  Post ReplyReply Direct Link To This Post Topic: Vjezbanje + proteini, pomoc
    Posted: 18 Srpanj 2012 at 14:09
Pozdrav svima, imam 14 godina.
Citao sam i citao, i koliko toliko shvatio da proteini npr. Whey, nisu stetni za organizam.
Nakon 2 godine vjezbanja i dijete dosao sam, hajmo reci do idealne tezine ( 182cm, 61 kg )
Sad sam odlucio malo ocvrsnuti, koliko sam cuo proteini ce to ubrzati.
Pa me sad zanima, koliko puta tjedno da idem u teretanu ( na koliko vremena ), kako i koliko se uzimaju proteini, da skratim, sve sto mogu napraviti da ucvrstim tijelo u sto kracem vremenskom roku :)
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Slavonka23 View Drop Down
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2012 at 14:18
182cm i 61kg = idealna težina? nebi baš rekla LOL ja mislim da tebi fali koji kg Thumbs Up
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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ante1950 View Drop Down
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Joined: 11 Lipanj 2012
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ante1950 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2012 at 14:25
mislis dole ili gore ? hehehe
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2012 at 15:00
Fali bar 20 kg.. Trebo bi barem 80 kg imat
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Slavonka23 View Drop Down
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2012 at 15:11
Originally posted by ante1950 ante1950 wrote:

mislis dole ili gore ? hehehe

ma kud ceš dolje LOL

preeeeemalo je to kg... Tongue
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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ante1950 View Drop Down
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Joined: 11 Lipanj 2012
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ante1950 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2012 at 19:37
Ma jebo jos ima sala na meni, nego ja neda se meni vise na dijetu, sad tih 20 kg treba misici doc hehe :)
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diinnoo View Drop Down
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Joined: 02 Srpanj 2012
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Points: 143 		Post Options Post Options   Thanks (0) Thanks(0)   Quote diinnoo Quote  Post ReplyReply Direct Link To This Post Posted: 30 Srpanj 2012 at 02:36
Ti imas idelanu tezinu cak i 1 kg ispod nje, a kazes da jos uvijek imas sala, vjerovatno zato sto nemas misicne mase. Pusti se dijeta i suplje i uhvati se treninga i dobijaj na misiicnoj masi.
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diinnoo View Drop Down
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Joined: 02 Srpanj 2012
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Points: 143 		Post Options Post Options   Thanks (0) Thanks(0)   Quote diinnoo Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2012 at 23:40
ne znam meni je to premršavo, iste sam visine 75 kila i solidno gradjen, nemam nesto previse misicne mase.
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