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Markan1989 View Drop Down
Pali po spravama
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Joined: 20 Ožujak 2012
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    Posted: 04 Rujan 2012 at 18:28
koji nivo aktivnosti stavljam u tdee kalkulator ako ovako treniram, help pls ?

pon sri pet

25 minuta zagrijavanje orbitrek, razgibavanje bodyweight trening bez pauze (5 vježbi, 7 ponavljanja po vježbi, 10 serija)

trajanje maks 60 min sa zagrijavanjem i razgibavanjem

uto cet pet

50-55 minuta 60-70% VO2 maks kardio na orbitreku



Edited by Markan1989 - 04 Rujan 2012 at 18:31
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extremefit View Drop Down
Viden/a u gymu
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Joined: 28 Svibanj 2009
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2012 at 19:22
25 minuta zagrijavanje, šta si ti djedica od 80 godina? a trebao bi vrlo aktivan pošto je 6xtjedno trening, ali pod hitno mjenjaj trening. Zagrijavanje max 10min. Ove druge dane intervale radi na orbitreku tipa 20/30 ili 30/30, max 20min. Ovo 60-70% si mislio na heart rate ili si radio test za Vo2 max? Pozz
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2012 at 22:02
djedica nisam hehe

heart rate krivo sam napisao, isprike

implementacija krece sutra ujutro odmah :D
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extremefit View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 28 Svibanj 2009
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2012 at 22:50
Ok ;)
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Rujan 2012 at 08:11
evo da prijavim, razbio sam se totalno :P.

sutra ocekujem da cu se razbit sa intervalima hehe

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